Five for Friday

1. This has been another crazy week at work. Some of it interesting, some of it just necessary. Long hours too, so I feel quite far removed from what’s happening in the outside world. One person I work closely with works from home, and the last few days I’ve been getting emails from her super late at night, like after 11pm. Sometimes I wish I could work from home, but then seeing that reminds me that it’s nice to have the separation between work and home. While I’ve been extra busy at work, I’ve been trying extra hard to disconnect from work once I leave. I owe it to myself and my husband.

2. If you read my training recap on Monday you’ll know that I’ve been having issues with stomach cramps post long-runs. Yesterday I even got them after running only 6 miles, which was an issue because I had to go to work and couldn’t curl up on the couch all day like I did last Sunday. I’ve tried eating different things the night before, the morning of, during and after. And still, cramps. I did a little research on RunnersWorld.com and they suggest not having dairy (unless it’s yogurt with live cultures), high fiber foods and cruciferous veggies within 24hrs of a long run. I’m going to try to make this work for my long run on Sunday, which is going to be 12miles. I really don’t want to spend the afternoon on the couch in pain. So, my question is, have you ever suffered from stomach cramps after a long run? How did you stop them and then keep them from happening again? Do you restrict any specific types of food before a long run?

3. I just read THIS article in the New York Times and it absolutely infuriates me. It’s all about the unnecessary tests doctors order and why they do it. Researchers surveyed primary care doctors around the country and of the 600 responses (a 70% response rate, which is huge), nearly half believed their patients received too much care. That means too many tests, too many prescriptions, too many procedures. And we all know that translates to super high medical costs. No wonder healthcare in this country is so out of control. I’ve had to deal with a lot of medical expenses over the last few years and every time I go to the doctor a battery of tests are performed. It drives me nuts that the doctors are saying they do them because we want them, or because it’ll be faster. Faster shouldn’t be the deciding factor – what’s right should be. I suggest you read this article and then question your doctor on every test they want to run and every medication or procedure they prescribe. Then go for a run, eat healthy foods and try your best to quit any unhealthy habits you’ve been trying to rid yourself of. We can’t control everything, but there are some things we can do to keep ourselves healthy and strong (and save some money at the same time).

4.  We have a family friend arriving tonight from DC and staying with us for the weekend. Actually, I baby sat for her and her little brother a few times many, many years ago. I’m a little nervous because I have not cleaned a thing and run a few errands. Thankfully she’s not leaving till after work and won’t be here till close to 11pm. She has some meetings on Saturday, but I feel bad since I have to go for my long run Sunday morning. I don’t want to ignore our guest – but thankfully she’s really low key and we’re planning brunch afterwards. As long as my stomach doesn’t keep me down. We haven’t seen each other in years so I’m really looking forward on catching up with her. She lives such an exciting life!

5. As exhausted as I am from work and training, I am really excited about one thing. Woody and I got tickets to fly to Denver and visit my awesome Aunt and Uncle in November!! They’ve probably been there for a decade now and we’ve never been out to visit them, so it’s about time. We also don’t see them often but I really respect them and appreciate their guidance about a lot of things, so it will be nice to spend a long weekend with them. Plus, we’re always up for exploring new cities.

• How do you change your diet before a long run or race?
• What do you have planned for this weekend?
• If you could get on a plane today and go anywhere, where would you go?

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Yesterday’s workout -

• 6mile run
• stretching

Today’s workout -

• stretching (rest day)

Larabar Strikes Again

Really, how do they keep coming up with great recipes? It seems like they just keep pumping out new flavors.

Last week, on a particularly crazy and stressful day, I received a fantastic surprise package in the mail! A little box filled with delicious goodness.

Larabar had sent me a few bars of their new flavor – Chocolate Chip Cherry Torte. I love chocolate and I love cherries, so I was immediately curious and had high hopes for this new flavor. The cherry pie flavor is one of my favorite, but it’s quite tart and sometimes it’s a little too tart so I was a little worried it would be the same with this one.

I was wrong, it was delicious! The chocolate and cherry flavors are really well balanced, making it a nice indulgent treat with all the simple goodness that we’re used to from Larabar.

I have not tried all of the Larabar flavors, mostly because some of them just have too many calories for me – boarding on meal replacement – so I stick to those that are around 190 or 200 calories. Sometimes I’ll splurge on a day I’ve done a particularly long run or hard workout and have a peanut butter chocolate chip bar that has 220 cals. The Chocolate Chip Cherry Torte comes in a little high in fat at 12 grams and sugar with 23grams, but on the relatively low side of the calories scale at 190.

The ingredients are simple – dates, almonds, cashews, unsweetened cherries, chocolate chips (Fair Trade certified), and a little sea salt. See, it is possible to have great tasting packaged food without all the extra, unnecessary ingredients that are impossible to even pronounce. Now, only if they’d use Michigan cherries!

With all this in mind, I’m pretty sure I’ll be having this one again in the near future.

Thanks for the deliciousness, Larabar! I’m hooked!

• Do you have a favorite Larabar flavor?
• What’s your go-to snack?

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Today’s workout -

• 40min stationary bike
• 2x20 seated row
• 2x18 lat pull down
• 2x20 upright row
• 2x16 back extension
• stretching
• ab exercises

NYRR 5th Ave Mile Race Recap

I mentioned yesterday I had never run a 1mile race before. This is a race I’ve wanted to run for years, I’ve heard great things about it, but for one reason or another I’ve never done it. When I chose the training plan I’m following for the Detroit Half I was happy that the long runs are on Sunday so I could run this race.
This race is really unique in that, not only is it just a mile, it also runs south on 5th Avenue from 79th to 59th and the race is held in heats by age and gender. It started with boys and girls ages 8-14 running together, then women 15-29, men 15-29, women 30-39, men 30-39 and so on. There were 15 minutes between each heat and about two minutes after one heat went off, the next one started lining up. Cops lead the way for each heat.
Like usual, NYRR had everything working like a well oiled machine. The bag check was incredible. each heat had it’s own school bus. You just dropped your bag off and about 5 minutes before each heat started, the bus drove down to the end and all the bags were unloaded and you could pick yours up right outside the chute. Seriously, so easy it was ridiculous.
The one thing I didn’t like too much about it was that we lined up 13 minutes before the race time – all packed into a small area, no room to move around and stretch, but just enough room to get really, really un-proportionately nervous about a 1 mile race!
The race started and it took me a few seconds to maneuver my way to the start. I eased into a spot in the middle of the road. I know these streets, they all round towards the gutters and the middle is the only place you’ll get a somewhat level surface. It was a pretty tight field for the first few hundred yards, and then lightened up a little, but not like a typical race. Thankfully NYRR had signage each quarter mile along with a timer. I didn’t pay attention to the timer but it was nice to be able to pace myself knowing exactly where I was in the distance. I knew when there were four blocks left and really pushed the pace. The timer read 8:02 when I crossed the finish line, so I was thrilled to know I had come in just under that!
I walked through the chute, made my way to grab an apple and water from the volunteers (thank you) and was absolutely amazed by how sweaty we all got in just one mile!! It was gross.
Overall, I’m really happy with this race. At my best, I could have gone faster, but at this moment in time, I did a great job! Since I’m training for a half, I never actually trained for this particular race and I’ve heard stories of people pushing it so hard down that mile that they end up injured. That, I definitely did not want to do! Hey, automatic PR, right?!
Grace was in the heat before mine so we met up for brunch afterwards. Had to stop for a photo op with the finish line in the background. Like my new Oiselle team singlet?! (don’t be alarmed, bib numbers for this race were apparently assigned alphabetically, not by pace like usual!)

What’s your favorite race distance? How do you calm pre-race nerves?

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Today’s workout -

• 3mile run
• 2x15 hammer curls
• 2x16 lateral arm raise
• ab exercises
• 2x15 squats
• stretching

Detroit Half-Marathon Training Recap: Week 7

I’m another week closer to the half marathon with another bump up in the mileage and (thankfully) I’m feeling pretty good!

Monday -

Went to the gym and spent a good 45minutes on the stationary bike then finished up with a short strength training session. I always do a little stretching at our apartment before we head to the gym so I can jump right on the machines when we get there,  not wasting any time.

Tuesday -

Easy 3 mile run. Took my new morning route that stays on the main streets most of the way. Had to pass the protesters camped out in Zuccotti Park and all the cops watching them, then found out the water fountains in City Hall park have been turned off. Overall, it was a good run.

Wednesday –

Back to the gym for some more quality time with the stationary bike. I’ve decided to forgo the elliptical on my x-training days so I give my legs a bit of rest from the impact as the mileage increases. I don’t want to risk another injury. Especially this close to the race!

Thursday –

It’s been a while since I’ve done more than 5 miles before work. I mapped out a route that combined two 3 mile routes, which meant I doubled up on a small section. This was good because I needed to stop at the Wall Street pier to grab a drink from the drinking fountain. What I didn’t need though, was to see the naked man standing by the pier. Thankfully it was still dark and he was turned towards the water. Overall, it was a good run and I’m glad it wasn’t raining.

Friday –

Rest day!!

Saturday –

This was an odd workout because it was race day! I had 3 miles on the calendar but, well, the 5th Avenue Mile is only 1. I’m not sure how many miles I ran, exactly, because I warmed up around the area then ran the race. It was definitely different than any other I’d done, and it was a lot of fun. (race recap to come tomorrow)

Sunday –

This was a big run for me. 10 miles. My longest in a long time. I was nervous about this, especially since the forecast again called for rain and it’s been warm and insanely humid this whole week. I really wasn’t sure how it would turn out. Thankfully, it didn’t rain, but the humidity was pretty wretched. It was warm and sticky, the area was pretty busy with the protest and thousands of runners for the Tunnel to Towers 5, and I was running into the wind for several miles as I went uptown, but I finished the 10 miles! Woohoo!

So, here’s the big question I have for you. After my longer runs – about 7 miles or longer – for several hours, almost the rest of the day, I get on and off stomach cramps. It’s the weirdest thing and pretty much sucks the fun out of the rest of the day. One minute I’ll be fine, the next in pain. Do you know what I’m talking about? Any tips on how to stop this? (other than not running longer than 7 miles) This happened when I was training for the marathon too. It doesn’t seem to matter what I eat the night before, or pre-run, or during the run, it just happens.  I’d love any suggestions!!

Next Saturday will be my longest run before my race – 12 miles. I’m trying to figure out how I can run my six miler on Thursday in Central Park before work to get in some more hills.

• What was the best part of your weekend?
• Have you ever run a 1 mile race?
• How do you spend the day after a long run?

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Today’s workout –

• stretching, REST DAY!

Finding Time, Running in the Rain and Team Oiselle

I know I’m having a crazy busy week at work when I basically don’t do anything other than work, sleep, eat and work out. I’m so far behind on what’s going on in the blog world, what’s been flying around on Twitter, there hasn’t been a moment to figure out the new FaceBook layout (why exactly can’t I get the feed in chronological order?) and all the current events I know about is that the UN General Assembly is happening right now, and that’s only because traffic is completely screwed around my office!

I’ll let you in on a little secret. I write majority of my posts at night when Woody and I are watching TV and trying to decompress from the day. In the morning I might add something about my workout that day, but most everything is written the night before. Hey, I run in the morning, I don’t have time to write a full post each morning too!

Well, tonight I’m preparing myself for my run tomorrow morning. What is supposed to be 6 miles – the longest weekday run of this training plan thus far and my longest weekday run in general, for quite a while. To Top that off, the weather forecast is predicting it’ll be raining, 67’ and 97% humidity. Seriously, what is that about? As unappealing as this sounds, the thought of running 6 miles on the treadmill at our gym, where it is very likely to be warmer and more humid, sounds even worse. This is what training is all about – pushing through obstacles like bad weather, tiredness, stiff muscles, long miles, fitting training runs into life, and whatever else. While I know the race doesn’t start at 5:30am, I don’t know what the weather will be like, so I have to be prepared for anything. Running 6 miles in the dark rain is a good way to do that. (yes, I’m trying to psych myself up for this!)

In other news, I have a race on Saturday and I’m so excited to tell you that it’ll be my first race running as part of Team Oiselle! The team is made up of some absolutely amazing runners; women of all ages and a backgrounds. I feel incredibly grateful to be a part of the team and I’m looking forward to representing a company with a mission as genuine as theirs. From now on, you’ll be able to spot me at races because I’ll be wearing the Oiselle singlet.

Post-run analysis: Woke up at 5am, it was extremely foggy, 69’ and way more humid than it should be at that time of morning. I ate a little, stretched and headed out. Thankfully, the rain had passed and only the ground was wet! Overall, the 6 miles went pretty smoothly. Slow and sweaty, but I’m definitely happy with how it turned out.

Now….I’m running late for work since we had to cover all our furniture so our ceilings can finally be painted today after they leaked during Irene.

• What falls by the wayside in your life when you’re really busy at work?
• If you write a blog, do you write and post right away, or write in advance and then post later?
• How do you prepare for race conditions?
• What’s your favorite weather to run in?

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Tuesday’s workout -

• 3 mile run
• ab exercises
• stretching

Wednesday’s workout -

• 45min stationary bike
• ab exercises
• 3x20 cable pull push-down
• 3x20 hammer curls
• stretching

Today’s workout -

• 6 mile run
• stretching

Detroit Half-Marathon Training Recap: Week 6

One more week down, 4 more to go! Good thing I have my passport ready to go!

Monday -

Definitely took a rest day on Monday. Woody got up way too early to fly to Minneapolis for a business trip and I went back to sleep. The 8 miles of Central Park hills (which I am no longer used to) convinced me that a rest day was necessary.

Tuesday -

Tried a new 3 mile route that’s better for really dark mornings, as they all are now that it’s Fall. HERE’S my post about the new route and staying safe when running early in the morning. Just in case you missed it!

Wednesday -

Hit the gym for a date with the stationary bike. I did about 12 miles in 40 minutes. I was definitely lacking in enthusiasm for this workout and didn’t put all in. Perhaps it had something to do with the fact that Woody was still gone and I had to get myself up at 5:00am.

Thursday -

I was exhausted after hardly any sleep. Do you ever wake up multiple times throughout the night for absolutely no reason at all? That was how my night was and it was not cool. Still, got up for a 4 mile run. It was okay, but not the best.

Friday -

Another rest day.

Saturday -

3 miles on the plan but I did 4 instead. It was a beautiful morning and I wanted to take advantage of it. While my legs were feeling good, this run was really annoying. I’ve mentioned a few times that ever since my surgery in 2009, my sinuses sometimes go a little crazy on runs no matter what the temperature, but especially when there’s a drastic change in temps, like yesterday when it was only 52’ when I started out. It was not fun at all. But the weather was great!

Sunday -

On the plan was 6 but I wanted to do 7. I had hoped to do the miles in the park to get the hills again, but then found out the Susan G Komen race was going to be Sunday and changed my mind. I’ll let the amazing 20,000 runners and walkers enjoy the park for the day! I came up with a 7 mile route along the water but staying downtown. The weather could not have been any better. Perfect as far as I was concerned. When I got to my turnaround point I was feeling a lot better than I had at that same point on my first 7 mile run two weeks ago. I even had a little kick left in my legs at the end, which was awesome. I really could not be more happy with this run. It definitely gave me the confidence boost I need going into the 10miler I have ahead of me this coming Sunday.

I got myself a little delicious treat at the New Amsterdam Market for the great run – a donut peach and ginger popsicle from People’s Pops! Yum! Ginger is an anti-inflammatory, so it’s good for me!

I’m ready for week 7.

Oh, watch out cause I have a really cool announcement to make later this week!

• What was the highlight of your weekend?

For me it was enjoying the great weather.

• What song gives you energy the moment you hear it?

If I only have to choose one, it’s “Party Rock Anthem” by LMFAO

• Are you totally excited that Fall TV shows are starting this week? Like “How I Met Your Mother”?!?!

Please, please, please tell me I’m not alone here!

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Sunday’s workout -

• 7mile run
• stretching

Today’s workout -

• 40min stationary bike
• ab exercises
• stretching
• 2x18 overhead tricep extension
• 2x20 weighted side bends
• 2x20 resistance band woodchop
• 2x16 lateral arm raise

First Saturday of Fall

Last week was really crazy at work. Most everyone was feeling exhausted only half way through and I was not alone when I was still at my desk at 7pm last night. I’m SO glad it’s the weekend! How about you?

I didn’t get my weekly Five for Friday post up but I have a few minutes before I head out to watch some Spartan Football. This is what Fall Saturday’s are about, right? College football!

Oh yeah, and running and farmers markets!

After my run this morning I had my first bowl of oatmeal for the season – simple with just flax, chia, and 1tsp each of PB and maple syrup – and coffee.

Then I headed out to the Union Square Greenmarket for some Fall deliciousness. I came home with a butternut squash, pears, apples, kale, green pepper, purple potatoes, green beans, and an eggplant! Great stuff, right?

Woody left a bit ago for the bar where tons of MSU alumni get together to watch the football games. As an alumni club board member it’s his ‘job’ to represent the club there and recruit new members, sell shirts to raise money for our scholarship fund and coordinate with the bar. He loves it, but he has to get there two hours before game time. I’m leaving in a little bit and will get there about an hour before (thank goodness for the reserved Board table!) Check him out – all decked out in State gear! Doesn’t he look like he could be an assistant coach?

Have a great weekend and enjoy some college football!

• What are you up to this weekend?

I’m running (4miles today, 7 tomorrow), enjoying the first weekend of Fall, and watching Football!

• Are you racing this weekend?

I’m not, but will be next weekend! (and I have an awesome announcement coming up next week!)

• What’s your favorite Fall treat?

Mine used to be fresh apple cider and a donut, but now since I can’t eat gluten, I guess it’s just the apple cider. Still, not bad!

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Yesterday’s workout -

• Stretching, rest day

Today’s workout -

• 4mile run
• 2x16 bicep curl
• 2x18 upright row
• 2x20 lat pull down
• 2x16 back extension
• 2x14 cable pull push-down
• stretching
• ab exercises

Late Sunrises Mean Running in the Dark

I had an easy 3 mile run on the schedule Tuesday morning but because it’s now super dark in the morning when I wake up and get going, I wanted to try a new route that keeps me in well-lit, public spaces. When running early in the morning, it’s really important to be smart and stay safe. There aren’t a whole lot of people out and about yet, so you can’t zone out and fall into your own little world when running at 5:30am. Running in the morning doesn’t do you any good if you’re not safe!

This is the route I took (thanks for the map DailyMile!)

I started at my usual point, ran along the water, then up Broadway, around City Hall Park, back towards the water and finished in a small park near our building. I have mixed feelings about this route.

Pros:

• Safer in the dark
• Nice to mix things up
• More hills than my usual route

Cons:

• More people to dodge
• Have to contend with traffic lights and construction
• Loud trucks and cars

So, I guess there are as many pros and cons about the new route and it evens out. I know the safety factor trumps the smelly trash on the sidewalks and having to dodge people on their way to/from work or the bar. At least fewer people honk their horns at that time of day!

Today I tried another version of this route to add on another mile. I don’t mind running the streets too much, but I much prefer to run along the water or in the park. It’s just more relaxing.

• Do you change your route depending on what time of day you run?
• What do you prefer? City streets, parks, or rural roads for your runs?
• What safety precautions do you take when you run?

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Yesterday’s workout -

• 40min stationary bike
• 2x20 seated row
• ab exercises
• stretching

Today’s workout -

• 4mile run
• ab exercises
• stretching

Jenny Barringer-Simpson, Gold Medal Winner

Last week I had the great opportunity to hear Jenny Barringer-Simpson talk about her Gold Medal, World Championship win in the 1500m in Daegu, South Korea on September 1st. Jenny is the first American woman to win the 1500m since Mary Decker Slaney won in 1983. From Rieti, Italy, where she was preparing for another turn at the 1500m, Jenny had much to say about running and what it’s like to be a world champion.

I have to admit, I didn’t know much about Jenny before last week. Finding my love for running after I was finished with school, I’ve been more interested in long distance running than track and field, so I’m not the most knowledgeable person about track & field stars. That being said, after hearing Jenny speak about running, I’m completely impressed and will be following her as she continues to succeed in the sport.

Turns out Jenny has been known as a Steeplechase runner but has switched to the 1500m under her coach Juli Benson, at the Air Force Academy in Colorado. She said the switch took about 6 to 8 months but now she’s more sharp and tactical because in the 1500m, you can’t “put daylight between you and the next person.” Last year she suffered an injury that kept her from racing most of 2010 season and then battled the flu this past Spring. Jenny believes things happen for a reason and because of the illness in the Spring, she was at the perfect point in her training to have a great race on September 1st when she won the world championship in 4:05.87. The last thing her coach told her before stepping up to the start line? “Stay out of trouble.” What did she think about during the race? Her younger sister who’s serving in the Army.

Winning At first “everything went quiet” and she felt a “wonderful sense of shock” that she had won. Because she doesn’t focus on who is who while she’s racing, their all just bodies, she knew there were no others around her when she crossed the line, but thought they had maybe lapped her and she hadn’t really won!

Looking ahead, she’s thinking about the London Olympics but hasn’t set out her plans quite yet. While Jenny feels she’s only getting stronger through this season, she wants to focus on what’s ahead. That being said, she’s going to decide what she wants to do this Fall then highly specialize on a specific distance and races so she’s at her strongest point at the right time next year.

Support Jenny was extremely humble about being a champion and several times mentioned the amazing support system she has. From her husband and family, to her current and past coaches, to the cadets she trains with. She credits those she trusts with the fact that she hasn’t burned out and takes time to rest when she needs it. After each season she takes 10-14 days off without running to let her body rest. She’ll indulge in family, friends, biking and hiking. She relishes in the fact that her family doesn’t know much about running so when she’s with them, she can disconnect from running a little and ‘be normal.’

Spectator Sport? When asked about the disconnect between the high number of US medals at the World Championships to the low number of media at the event, Jenny agreed it’s the big conundrum because so many people are running now and know what running is all about, that it doesn’t make sense as to why more people don’t pay attention to professional running. She hopes that running continues to gain momentum and professional running builds a bigger following.

Encouragement Her tip to new runners is to give running a chance. It’s not easy, even for elite runners after taking some time off, so don’t give in after only a few runs. Stick with it even for a few weeks before giving up! She wants younger runners to know that she doesn’t do anything in training that others can’t do. She has ‘no special guru or secrets.” It’s about knowing what you want, going after it and being consistent.

Jenny is quite inspiring, humble and obviously thrilled to be able to make running her career. I hope we’re cheering her on in the Olympics next year!

Watch Jenny’s win HERE.

Follow Jenny’s success HERE.

• Do you follow elite runners? Track & Field or long distance?
• Did you run on a team in high school and/or college?

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Today’s workout -

• 3mile run
• Ab exercises
• 2x18 tricep kickbacks
• 2x16 lateral arm raises
• Stretching

Detroit Half-Marathon Training Recap: Week 5

Week five done. Half way through this 10 week plan. When looking at my schedule over the next five weeks, I gotta say, I’m a little nervous. Next week is the step back week so my long run will only be 6 miles, but the week after is another story; 10miles. Quite a big leap. When I decided to use this plan, I thought it would be just fine, but now that I’m actually doing it I’m not sure. We’ll see though. I’m not giving up!

Monday -

Woody and I decided to actually sleep in on Labor Day and didn’t get up till about 8am! It was fantastic! We used the gym in our building so I spent 35min on the stationary bike and did some strength training.

Tuesday -

It was pouring outside and still dark, so I opted for the dreaded treadmill. Of course, some ab work, stretching and strength training went along with it.

Wednesday -

Another morning of x-training at the gym. I opted for the bike again to put a little less stress on my legs but did 45minutes this morning. Strength training, ab work and stretching, too.

Thursday -

While the day ended up beautiful, it was raining still when I got up to workout so I hit the treadmill. Again. I was definitely sick of it. Four miles on Thursday.

Friday -

Ahhhh. Rest day! I did spend about 15minutes stretching on my yoga mat to wake up. I’ve gotten in the habit of stretching morning and night. Makes it so much easier to have the yoga mat at the ready by our couch!

Saturday -

4mile run, my usual route. Unfortunately I had not been paying attention and didn’t realize there was a big 9/11 anniversary event happening along the waterfront in Battery Park City at the same time I was out for my run. There were quite a few people and it was moving to see them observe moments of silence at 8:45am. Of course, I had to stop as well. I then had to dodge thousands of people along the path, so that was interesting. Did a quick strength session back in our gym when I got home.

Sunday -

8mile long run. I knew it wasn’t ideal to run downtown yesterday morning so I opted to go uptown to Central Park. When my train hit 34th St, no less than 20 FDNY Firemen got in the same car I was in. They seemed in good spirits and were apparently on their way to a service uptown. My run was really slow and my quads are not used to the hills of Central Park. I really need to spend more time up there. The 8 miles were hard. Harder than I remember them from before. It’s really frustrating, but I finished. This half marathon will not be a fast one, but after the run of injuries I’ve had over the past year plus, I have no crazy ambitions to set a PR. I think I may head back up there for my 6miler next weekend.

• What was the best part of your weekend?
• Did you have a long run or race? How did it go?

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Today’s workout -

• Rest day with stretching.

 

Five for Friday

1. You know those hidden camera commercials that seem to be popular right now, like the one for Febreze where people are blindfolded and taken into a nasty apartment? Well, it seems ConAgra’s Marie Callender’s brand tried to pull that off in late August with a group of food bloggers in NYC who thought they were going to a chic underground restaurant for dinner cooked by a famous chef. Well, guess what? It back fired. HERE’s a great story cautioning marketers not to mess with bloggers!

2. On June 6th, NYC launched a great campaign through advertisements, flyers and events called “Make NYC Your Gym.” According to the press release, “nearly 30% of city residents report engaging in no physical activity.” Ads in the subway and around the city, like the one below, are meant to show how we New Yorkers can use the city to get in shape. (Check out Lady Liberty’s guns! Whew!)

One of the events the city is hosting is a huge free Zumba class and dance party coming up on September 25th! The catch? It’s at the Staten Island Yankee’s baseball park on Staten Island. At least the ferry is free and then you can finally say you made it to the 5th borough! So, the details. Sunday Sept 25th – lessons at 1pm – Party starts at 1:30 – Yoga cool-down at 2:30pm. There will also be activities for kids. Sounds like a great time to me, so I have this on my calendar. [check HERE for more info] I loved the Zumba classes I took in the Winter, so this will be a fun time! I can only imagine the incredible dancers that will be there! Let me know if you’re going to go!

3. While Irene didn’t do a lot of damage here in the city, she caused devastation in a lot of other areas, including upstate New York. And now the rain we’ve been having this week has only made matters. A great deal of the farms throughout the State have been effected by the storm, many have lost all of their crops for the year. Many of these farms are the ones that come into the city each week to sell at the 53 Greenmarkets across the five boroughs. Farming is a tough way to make a living nowadays and this just makes it harder. They need our help and there are two ways to chip in. 1) Donate through the Greenmarkets [HERE], 2) go out to dinner at one of [THESE] restaurants on September 25th (you’ll need to refuel after dancing all afternoon) that are donating 10% of their sales for the day to local farmers effected by Irene.

4. Okay, this one is a little random but it’s getting me through the workday so I wanted to share it with you. If you haven’t heard of turntable.fm it’s a great music site where you can listen to music all day without commercials. Yep, you heard that right. It’s really cool too because you get an avatar when you sign up then choose a ‘room’ to enter based on the type of music you want to listen to. Each room has a theme and there are 5 ‘DJ’s’ that take turns choosing the music. And you can be a DJ too. So far, I’ve been pretty passive and haven’t DJ’d so I don’t know how that works, but it seems pretty cool – you get to help choose what everyone listens too. When you’re in the room, you get to choose “lame” or “cool” and if enough people think the song is lame, it automatically stops and moves on to the next DJ. Pretty cool. Right now it’s in beta mode and you have to log in with a Facebook profile (although that’s not your avatar and it doesn’t post anything to your FB profile). Basically the reason why you have to log in with your profile is that you have to be friends with someone who is already in. Another reason why it’s pretty cool. Anyway, go [HERE] and see if any of your friends are in already. Just don’t get too hooked on it that you get distracted. That’s really easy to do!

5. I can not let today go without mentioning September 11. I know it’s on my mind and I bet it’s on yours as well. Living downtown, only a short walk away from Ground Zero, this neighborhood is going to be bustling all weekend with people, cops, firemen, secret service, snipers, FBI. Basically, it’s going to be the safest place in the world. I remember clearly where I was when the attacks happened. I’ve met many people who were here that day and I just can’t imagine what it was like. I walk around these streets knowing that these buildings, even the one we live in, were covered in ash. I just can’t imagine. This neighborhood is thriving now and one day soon, will be one of the best neighborhoods in the city. I have no doubt about this. But one thing is for sure, while buildings may rise and people may move in, no one will ever forget that day and how it changed our World. We are strong and we remember those who aren’t with us. We are rebuilding in their honor.

 

• What are you doing this weekend?
• Have you ever tried Zumba?
• How do you think you’d react if you were at one of the blogger dinners hosted by ConAgra?
• How are you remembering 9/11?

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Today’s workout -

• stretching/yoga
• rest day

Incredibly Cheap and Easy Comfort Dinner

Again, it’s been a while since I talked food. This summer has thrown me deep into a salad rut but I’m hopeful that the turn of seasons will help me snap out of it and get me back to cooking.

Tuesday night we definitely needed something other than salads. The entire day was cold and dreary; perfect for a warm, comforting dinner. Since I first tried the heat-and-eat polenta from Trader Joe’s last year I’ve made it once every month or so, with various toppings and methods of cooking. Tuesday night was another try, one Woody ended up really liking! The best part about it, I think it’s the easiest preparation I’ve tried and super cheap!

So here it is, super easy, super cheap:

Ingredients -

• 1 package TJ’s polenta
• 1 1/4cup TJ’s Fire Roasted Tomato Salsa (it’s really chunky and has a little kick)
• 1/4cup small broccoli florets
• 5 thin slices, sharp cheddar cheese

Preparation -

• Pre-heat oven to 350’
• Spray pie plate with non-stick cooking spray
• Slice polenta into 8 even slices, place in pie plate
• Spread broccoli over polenta slices evenly
• Cover with salsa
• Place in oven, bake for 20 minutes
• Remove from oven, cover with cheese slices overlapping slices of polenta
• Put back in oven, bake for another 10 minutes
• Remove and serve

Now, Polenta is pretty high in sodium, so to try and balance that out I always look for tomatoes with no salt added. And while this isn’t necessarily the healthiest meal, it isn’t too bad either, especially when compared with other comfort dinners! And you can’t beat the price, this came in well under $10 for the entire dish. And of course, you can start with a little side salad! Woody really liked this dinner, so I’m bound to try it again and make a few tweaks along the way.

• What’s your favorite go-to easy to prepare comfort dinner?

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Today’s workout -

• ab exercises
• 4mile run
• stretching

So, I Guess It’s Fall

Apparently Mother Nature knew Monday was Labor Day and it’s time for the seasons to change. Yesterday was absolutely gloomy, wet and cold. How did it switch so quickly?

This is definitely not happy running weather. On Twitter it seemed like everyone was turning their planned runs into spinning classes or dates with the treadmill. Looks like it’s going to stay soggy for the better of the week, but I don’t think the cold is here to stay. Not yet, anyway! But we are getting a taste of what’s to come. I sincerely wish we could send all this rain towards Texas and put out the hundreds of fires ripping through the State.

I actually like the changing of the seasons. I love the cooler temps, the cozy sweaters, leaves changing colors, apples and apple cider, football games, bustling farmers markets, not sweating buckets before I’ve run a mile, the NYC Marathon. Impending snow, on the other hand, I’m not too fond of.

• What are your favorite things about Fall?
• How do you like to spend rainy days?

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Today’s workout -

• 45min stationary bike
• ab exercises
• 2x15 squats
• 2x18 seated row
• 2x18 bicep curl
• stretching

Sporting Life – An Exhibition

Recently I learned of an exhibit currently running at The Museum at FIT (The Fashion Institute of Technology) that seemed really interesting. I had heard of other exhibits there that sounded cool, but I’d never been. This time I was going to make the time; the exhibit is entitled Sporting Life and “explores the relationship between active sportswear and fashion over the past 150 years.” Sounds great, right?

When I told Woody about the exhibit, he seemed interested, so we went to check it out on Saturday. The museum itself is pretty small, but I wasn’t expecting anything huge. This isn’t the Guggenheim or MoMA after all! As I mentioned, the idea of the exhibit was to show how clothing designed for the intent of sports, such as swimming, horseback riding, cycling, skiing, and such, has influenced apparel design – today, everyday casual clothing is referred to as sportswear.

It was quite interesting to see the evolution in swimwear; to learn that women in France during the 1800’s could have been arrested if seen wearing a divided skirt that was meant to be worn while riding a bike, if they were wearing it while attending to other activities. A Gucci jacket stands next to a ski jacket while a Chanel dress looks quite similar to a dress worn in the early 20th Century while playing tennis. The exhibit also displayed the evolution in fabric technology, most glaringly when it came to swimwear – from the heavy cotton and wool full body suits worn in the 19th Century to a skirt from the 1930’s treated with ‘neva-wet’ and finally to the high tech swimsuits worn by professional swimmers today.

I have to say, that while the exhibit is interesting and definitely worthy, we were both a bit disappointed that it didn’t delve into some areas of sport as much as we thought it could. Running, for instance, was completely left out. Golf, which has seen a drastic change in formality of wear over the years, was only represented by an early 20th Century suit. Football and Baseball also, had very little representation. We do wish more sports had been represented to show the full spectrum of sportswear to present day, but it was apparent that a lot of time and effort went into this exhibit, and we can’t complain much as the admission is free. Overall, I’m glad we went to check it out. I did learn quite a bit about the connection of sports to every day fashion and it’s always good to take advantage of the wide breadth of knowledge and experiences in this city!

If you’re interested in checking out this exhibit yourself, here’s what you need to know:

• Exhibit running through November 5th
• Location: 7th Ave at 27th St
• Hours: Tues – Friday Noon till 8pm; Saturday 10am till 5pm; closed Sunday and Monday
• Website: www.fitnyc.edu/museum

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Today’s workout -

• 3mile run
• ab exercises
• 2x15 squats
• stretching

Detroit Half-Marathon Training Recap: Week 4

Okay, so I just finished the fourth week of my training plan but this is only my second recap. You might remember I took a week off from the plan that overlapped between weeks two and three because my right leg was bothering me a bit. I’m glad I took the week off from running (I did spend a good amount of time on the elliptical and stationary bike) but now I’m trying to jump back into the schedule…smartly.

Monday -

I opted for a rest day on Monday because I was absolutely exhausted after Hurricane Irene weekend.

Tuesday -

Trying to get back into running I opted for 4miles instead of 3, combined with stretching and ab exercises.

Wednesday -

Cross training day at the gym. 45 minutes on the elliptical, stretching and strength training.

Thursday -

Ran the 5 miles but they were slow and no tempo miles. My focus was getting the distance in rather than the speed. It was a good run. Paired with more stretching and ab work.

Friday -

Second rest day. I took the day off from work, so I stretched and did a little yoga for a good 20 minutes before breakfast. Did quite a bit of walking around the city throughout the day.

Saturday -

3 miles on the plan, 3 miles done. Finished off with some strength training and stretching before and after.

Sunday -

Tackled a 7 mile run. It wasn’t very easy, there were a few times I wanted to stop, but I kept giving myself goals ahead of me to reach; 42nd St, the light post in the distance, 59th St turn, the top of the massive hill. Then, I was done. I don’t know why I set up the route to finish on a massive hill, but I got up it. I think the couple waiting to cross the street at 9th and 59th thought I was about to pass out. At least I was right near a hospital! (just kidding. sort of.) After cooling down, I picked up some watermelon at Whole Foods and felt horrible for those on the same subway car as myself as I went home. I stretched some more and iced my legs a little. Overall, definitely glad I pushed through this run and finished it but I have a lot of progress to make in the next six weeks.

Total miles for the week: 19

• How is your holiday weekend going?
• Did you do a long run, race or take a fitness class this weekend? How did it go?

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Today’s workout -

• 35min stationary bike
• 2x12 back extension
• 2x15 bent row
• 2x18 tricep extension
• 2x16 lateral arm raise
• stretching

Five for Friday

Today is the first day of the holiday weekend for me! I’ve taken advantage of all my summer flex hours now, and I’m proud of it! I am taking full advantage of having a day off and a rest day, and enjoying breakfast outside. (smoothie and hard boiled egg, if you’re wondering)

1. Last night a package was waiting for me when I got home. My new passport!!! I’m shocked that it only took two weeks, but super excited because now I don’t have to worry about getting it in time for the Detroit Half Marathon on October 16th! What a relief. Now, I guess I just wait for our marriage certificate to be returned….

2. College football season has officially started and the first Michigan State game of the year is tonight. Woody is on the MSU Greater New York Alumni Club board and one of his duties is to represent the board at one of the bars where we have ‘official’ watch parties. We play Youngstown State (is that in Pennsylvania?) and it is the Friday of Labor Day Weekend, so who knows how many people will show up, but we have a strong team this year and Spartan fans are really excited to see what happens. If you have a moment, please go vote for Sparty [HERE]. I mean, how can you not love this guy?

3. While searching for things to do this weekend, I found out the Tugboat Race [HERE] is Sunday. Can you imagine a bunch of tugboats “flying” down the Hudson River? After the race there are nose-to-nose pushing contests (for the boats, not people) and activities at the end like a spinach eating contest and live entertainment. The fun starts at 10am at West 70th St and finishes at Pier 84 (44th St).

4. RRCA (Road Runners Club of America) announced [HERE] another list of towns that have received the designation of Runner Friendly Community. Allen Park, MI; Carson City, NV; Decatur, IL; Knoxville, TN; Lawrence, KS; Lynchburg, VA; Missoula, MT; Reading, PA; Salem, MA; and The Woodlands, TX join the list, which was first released earlier this year featuring Monterey Peninsula, CA; Dallas and Wichita Falls, TX; and Fredericksburg, VA. Communities have to be nominated [HERE] by members of the community for the distinction, hopefully the idea will gain traction. Always good to spread the running love.

5. Fast Company [HERE] featured an innovative non-profit organization in their September issue – the Green Sports Alliance (GSA). The alliance launched earlier this year and works with teams, owners and sports arenas to institute sustainable initiatives. Probably all of us have been to a large sporting event of one kind or another and have seen how much energy is used (lights, scoreboards, kitchens, ticket counters, etc) and how much waste is produced (concessions, ticket stubs, programs, bathrooms, etc). I can’t begin to fathom how much trash is hauled out of a Big Ten football stadium after each game let alone an NFL stadium. GSA is working with this industry to help them create and achieve sustainability programs. A few of their members include the Seattle Seahawks, LA Dodgers, Pittsburgh Pirates, Ford Field (Detroit), Target Field (Minneapolis), Busch Stadium (St. Louis) and many others. Sports teams are iconic pieces of American culture, hopefully the example their setting will inspire fans to make their own changes. And hopefully more teams and venues will recognize the benefits and join in.

• Do you know if the US Passport Service returns old passports? (It has sentimental memories)
• What are your plans for the holiday weekend?
• Is your town on the Runner Friendly Community list? Should it be?
• Have you ever noticed a Green initiative at a sports arena you’ve been to?

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Today’s workout -

• Stretching, rest day

My Strange Love of Grocery Stores

It seems I have a weird love affair with grocery stores. Not all grocery stores; some are pretty lame, unorganized, and dirty. Those I stay away from. I mean, the nice ones with beautiful selections of fruits and veggies, meats, fish, cheeses, breads, gluten-free foods. I don’t know when this started, but at times it can be problematic because I can spend a long time exploring a store and Woody has to practically drag me out. I’ve become accustomed to small-ish NYC grocery stores, so whenever we’re in the suburbs we’re actually a bit overwhelmed by them. I mean, do we really need 30 flavors of hamburger helper (1 flavor for that matter) or 20 kinds of frozen pizzas? Never the less, I love exploring grocery stores, finding new grains or vegetables, putting together recipes in my head. I was reminded of this last night as I went down the escalator into the Whole Foods in Columbus Circle and felt a little giddy. The only problem is, I hate lugging all the groceries home but it does mean I have to limit the purchases, which I’m sure Woody appreciates.

This morning I had 5 miles on tap and I rocked them! I mean, it was a fantastic start to a new month (still can’t believe it’s already September)! I had decided to take it slow and that seemed to work out for the best. My legs didn’t feel quite as heavy as they did the other day and I was able to really focus on my breath and form. The fact that it’s still pitch dark out when I start my run is not very cool, but I’ve adjusted my route a little so I stay in more populated, lit areas when it’s still dark and it’s gorgeous to watch the sun rise. Thankfully it starts to get light out not too long into the run, but I’m sad to see the summer sun leave us. After the run this morning I feel more confident about the 7 miles I have on my schedule for Sunday.

• Am I the only one who loves exploring grocery stores?
• Do you have a favorite section?
• What are you looking forward to in September?

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Yesterday’s workout -

• 45min elliptical
• ab exercises
• 2x20 hammer curl
• 2x15 lateral arm raise
• 2x15 squats
• 2x20 weighted side bends

Today’s workout -

• 5mile run
• stretching
• ab exercises