Wednesday, October 7, 2015

Where Does Running Take You?

This past weekend I flew out to Minneapolis to help my niece celebrate her 5th Birthday and spend time with family. With my running shoes packed tightly in my suitcase, I had plans to wake up early to log some miles before the days kicked into high gear. 

My sister's house is steps away from a running trail, which is a wonderful thing. I’d wake up while it was still dark out, dress in the layers I had laid out the night before to shield me from the 40 degree chill, put on my Garmin, Fitbit and RoadID, and warm-up a bit in the room where I was sleeping before grabbing my sunglasses and phone and heading towards the trail. 

running trail - early morning run

Saturday morning I set out with a goal of 7 miles - my longest run since pre-popliteus injury. I had studied google maps the night before and had an idea of where my run would take me, but as I was on the trail running through woods and marshland, I realized that it's rare that we actually know where our runs will take us, whether we're on a new path or one we've taken hundreds times before. And that’s a big part of the allure, isn't it?

Physically, this run took me to a silent lake where my only company consisted of a few fishermen on a dock and a man out for a morning walk with his dog. It was clear the beach is well loved on warm days, but on this particular morning I felt like the lake was my little secret slice of peace.

Lake Ann - Early Morning Run

All throughout the run my mind wandered here and there, thinking about where I’ve been and where I want to go. Both in terms of running and in life. For too long I haven’t had the luxury to let my mind wander on a run, rather too focused on how my legs are feeling and how well I can breathe. So this run was a welcomed respite. 

In stark contrast to the calm lake, my 7.5 mile run finished at a bustling car show just down the road from my sister’s neighborhood where I met up my parents to ogle over beautiful cars in elaborate garages. 

Where does running take you?

Monday, September 28, 2015

Colorado Hike: Upper Mohawk Lake, Breckenridge

Sleeping in on the weekend for us looks like 7:15am. I'm going to guess it's not much different for a lot of you since we runners tend to get up early and get out on the roads or the trails to put in our miles. This past Saturday however, we were up before 6am so we could get on the road to Breckenridge early.

While only an hour and a half from Denver, it was Woody's first time to Breckenridge and the only time I had been there was for a Powder Day with co-workers. The aspens are reaching their peak color in a lot of the state so we were hoping to see some beautiful colors on our day trip to the high country.

After checking out a number of trail review websites we decided on the Spruce Creek Trail to Upper Mohawk Lake. The trailhead is just a few miles outside of downtown Breckenridge off an accessible dirt county road. We arrived right about 8:30am to a few other cars in the small lot and it was all of 39 degrees! Thankfully I had long pants on over capris and a long sleeve top over a tank, but I could have easily used a pair of gloves as we started off. It's easy to forget how cold it can get at night in the mountains.

Spruce Creek Trailhead

The start of the hike was nice and easy. Wide and well groomed, not too much of an incline we were able to walk side by side and could breath easy, even though the trail starts out more than 5,000 feet higher than where we live.

This 6.7 mile round-trip trail reaches its highest point at 12,110 feet with a total elevation gain of 1,810 feet. To put this into some perspective, the Empire State Building is 1,454 feet tall.

While we saw a few other groups of hikers, we had the trail to ourselves most of the way out, which is how I prefer my hiking. It offers us a chance to connect, talk about random things, and also just enjoy nature at it's most peaceful.

The trails winds alongside Spruce Creek a bit, and crosses over a few streams and seasonal runoffs, and through tall pines. About 1.5 miles is a turnoff to Wheeler Trail and then marshy lake with stunning views.

Spruce Creek Trail Marsh and Mountains Breckenridge

A bit farther down the trail you cross Spruce Creek Road - which actually goes back to the trailhead but from what we saw, would require a truck or SUV to navigate - and a damn. After this, the trail begins to get a bit more technical and steep. Past Mayflower Lake, which we didn't actually see, but there was a turnoff from the trail, things get really serious.

First, are some old mining buildings. This place is far from town now, I cannot even begin to imagine what life was like way out here back when this mine was in action. There is a waterfall just a bit away from these buildings, which is cool to check out, before heading back to the trail.

Spruce Creek Trail Old Mine Building

From here on up, the trail is almost a mythical thing - it was crazy hard to find the trail on our way up and instead we ended up scrambling up steep open rock alongside Continental Falls. At the top of this section there's what's left of an old, tram building with one cable still in tact which we used when we could. To say I was a bit nervous during this section is an understatement. But it felt pretty amazing to get to the top. I wish I had some good photos of this, but I was too focused on just getting through it!

Mine Tram - Spruce Creek Trail

Lower Mohawk Lake

We were a bit tired by the time we got up to this point and without any shade or clouds in the sky, the temperature had jumped dramatically. We hunted around and found the trail again, which led us over a bit of a hill to Lower Mohawk Lake. I have to say, these mountain lakes are beautiful - the water is so clear it's just crazy. Each one unique, some more stunning than others, but all of them incredible.

Just about 3 miles in the lake is a perfect spot to stop for a picnic or a rest, a lot of people also seem to turn around and head back from here. It's a beautiful lake, so it's definitely a fine place to stop, but it's worth it to push on. There were only a few people at Lower Mohawk Lake when we were first there, so it was quite peaceful.

Again, it was tough to find the trail and we had to crosscut a bit through some marshy patches, but we managed to locate the trail and wind our way up a final incline and through some tall bushes. Then out of no where, you're eye level with the lake.

Upper Mohawk Lake

Super clear and a sharp shade of green, not to sound like a broken record, the lake is stunning. There was one guy fishing along the edge of the lake and two others up a bit along the other side, but for a while, they were the only other ones around. A few more hikers arrived and declared that the next two lakes beyond this are even more beautiful, but this was as far as we were going.

Upper Mohawk Lake

View of the mountains _ from Upper Mohawk Lake

Not a bad view the other way either, but there were more pines than aspens. On the way back down there were a lot more people out on the trail. We had read this is a popular trail - which makes sense since it's so close to downtown Breckenridge - and it definitely was. I'm glad we got out on the trail early. Thankfully we were able to find our way down the mountain via the trail, which was still pretty steep but a good bit easier than the way we took up. Talking to some other hikers, we quickly realized we weren't the only ones who had trouble finding the way.

When we got back to the trailhead the small parking lot was overflowing with cars, which were parked along both sides of the narrow road for quite a long way. Another reason to get there early!

A few tips if you're going to do this hike:

  • Get there early
  • Wear layers
  • Wear sunblock - the sun is harsh
  • Be sure to drink plenty of water to stay hydrated at the high altitude
  • There are no outhouses at the trailhead, so make a pit stop in town
  • Take a picture of the trail map at the trailhead so you can reference it when you get of course
  • Plan to spend some time in Breck after the hike, there are great places to eat and it's a cute mountain town
While we didn't see many aspens on the trail, there were quite a few in downtown Breck and around Frisco, which is where you get back onto 70 - the main highway through the mountains. This photo is from Dillon Reservoir.

Dillon Reservoir
What are your favorite ways to enjoy fall weather? * Any favorite hikes or drives to see the colors? 

Sunday, September 13, 2015

Running to Save Lives

Now that we're a few years into our life in Colorado we're starting to find a few races we like, and doing them each year. This past Saturday was the Blue Shoe Run for Prostate Cancer which raises funds for the The Urology Center of Colorado. I'm not sure saying it's a run for prostate cancer, is quite the best description of the race - in both that it's a run and walk (I think more people likely walk than run, actually) and that the race raises money for cancer research in order to increase the number of men in the local community who are screened, and to support community programs and research.

Blue Shoe Run for Prostate Cancer

I'm still working my way back from my injury so I didn't have any goals for this race beyond putting in a strong effort and to enjoy the experience. Woody, however, wanted to break 7 minute miles. While I sometimes struggle with the fact that running has come quite easy to him, much easier than it is for me, I do love to see him excited about running and setting running goals.

I wrote a good bit about this race last year, and since it wasn't all that different this time around I won't get into all the details here, but it is a very low key event that starts with a kids race before the 5k run start and then a 1.5 mile family walk. There are a ton of families at the event - kids in strollers to grandparents.

Blue Shoe Run for Prostate Cancer - Early Morning Run

The race is for a good cause: prostate cancer is the 2nd most common cancer in American men, about 1 in 7 will be diagnosed in their lifetime. These numbers are pretty staggering and while it's fantastic that this event had more than 1,200 participants, events raising funds to fight prostate cancer aren't nearly as popular as those for breast cancer. I'm glad we were able to participate and we plan to do so every year we're able to.

If you are thinking about running this race - and I hope you are - I'll warn you about a long hill towards the end that goes up a freeway onramp then turns left and keeps going up. If you want to hit a certain time, like Woody did, you have to keep this in mind and save energy for it.

For those who want to give back in a meaningful way, I met a man who is a participant and volunteer for Live by Living, a non-profit organization that provides cancer survivors and their caregivers with opportunities to connect with nature and each other. The organization leads walks, day hikes, snowshoe outings, and 2- and 3-day retreats, all at no cost to the participants. To do this, they rely on volunteers to lead and support the various events.

Blue Shoe Run for Prostate Cancer - Early Morning Run

A lot of people stick around after the race to enjoy the food, music, silent auction, and hear the presentations. There's also a large "survivors oasis" which looks like a serious party from the outside.

As for Woody's goal - he clocked a 6:44 min/mile pace! So proud of him!

Do you participate in a fundraiser race that you'd like to let people know about? * Have you reached a goal in your running recently that you want to share?