We spend hours each week running or working out. People often say things to us like "how can you eat so many vegetables?". We spend more time on our feet than in a car. We can push through aches and pains. We wake up to workout when people are leaving the bar. So, what motivates us to do all this?
I've been thinking about this quite a bit over the past few months while I've been unable to run. Why do I run? Why do I spend so much time at the gym? Why do I spend so much time looking for healthy recipes to try? Why am I working so hard to run again.
Many things motivate me.
Feeling good and strong motivates me.
A real sense of accomplishment.
The high I get from crossing a finish line.
The cheers of support from absolute strangers.
The idea of doing something I never thought I could.
A desire to take some control over my health.
Wanting to be better.
My family.
My future.
My friends.
The hope that I'll inspire one other person.
The chance to learn more about myself.
The opportunity to learn more about life and living.
The possibility of improving.
Wanting to help the environment.
And sometimes, PB&J on a pumpernickel bagel or a Jacques Torres cookie!
But really, the ability to enjoy life and feel good motivates me to be healthy.
Now, I admit, I am not always perfect. I'm not close to being perfect when it comes to eating healthfully, but I try. I'm not the fastest runner and I probably will never win a race. But I still love to run. The benefits far outweigh anything else.
What motivates you to workout, to run, to eat healthfully?
************
workout stats -
10mile bike
3x10 cable pull push downs
3x10 leg press
3x10 weighted side bends
ankle strengthening exercises
stretching
Tuesday, August 31, 2010
Monday, August 30, 2010
Weekend Wrap Up
Good morning! I hope you all had a great weekend. Woody and I spent most of ours cleaning our old place, donating tons of clothes and other things (to Housing Works and CENYC) and unpacking the boxes here at our new place. We are exhausted and need another weekend pronto! Saturday evening we turned two corners and found a place to eat on Stone Street. I wanted a good veggie burger and found one at Beckett's. Stone St is a cool place, one of the oldest streets in the city, where there are a bunch of restaurants that close down the street (it's just one block) and put tables out instead. It was a great atmosphere and just what we needed after a busy day. It was actually a great evening that we finished with a short walk around the neighborhood to scoop out some grocery stores and other necessities.
My day had started with a 5 mile run. My longest yet since my injury earlier this year! It was a beautiful day, perfect weather, and I felt pretty great! My lungs were strong, my foot didn't bother me too much, but my quads were hurting. I definitely have to get them back into shape. I think the bike helped, but the movement of running, especially on uneven ground and a few rolling hills definitely works the muscles differently than the stationary bike and treadmill! All in all, it was a great run!
Yesterday morning I met Grace uptown for yoga at Lululemon. It was the perfect stretch that I needed. And our chat afterwards was great, too! It was a great morning that postponed more unpacking for a few hours! (our place is looking really good now, by the way!) She also convinced me to try the Saturday bootcamp she's been going to. I'm a little nervous, but also excited. Stay tuned for a review in a few weeks!
This morning I went out for another run. Switched up the route a little bit and was hoping for 4 miles but according to Map My Run I only got in 3.83. It's definitely warmer than last week (started the run at 5:28am and 75 degrees) but running by the water was really nice. I do still feel like a tourist somewhat, but I am getting used to this run! There were plenty of other runners out on the promenade, but I have to say, they don't seem as friendly as the ones I used to see in Central Park (I couldn't get any to say 'hello' or 'good morning' as I ran by). Still, it was a nice run that I finished with a bit of stretching in our building's gym. I took a great picture to share, but my bberry doesn't seem to want to send it :( Hopefully I can show you tomorrow!
update: here's the picture from my run this morning!
Gotta get breakfast and head to work!
How was your weekend? Do anything exciting?
************
3.83 mile run
stretching
Friday, August 27, 2010
5 For Friday
1. The winner of the first Free Chobani Giveaway, according to Random.org, is #2, Lindsay! Congratulations Lindsay! Now you have more incentive to try Greek yogurt! Can't wait to hear if you like it! Send me your address (LMHansen (at) hotmail.com) and I'll get these right out to you! Hope you love it!
2. Speaking of Chobani, NYCers have a chance to check out the ChoMobile this weekend at Chelsea Piers! The van's been going around the country this year visiting events and sharing the Greek yogurt goodness. Check them out Friday, Saturday and Sunday! Head out for a run along the Hudson River and finish it off with this treat!
3. Planet Green posted a link to this article on Facebook yesterday - "The 5 Weirdest Policies That Make School Lunches Unhealthy." It's a pretty interesting, and alarming article that further discusses the school food program, just as kids are preparing to go back to school.
4. Thursday morning I ran my first run in my new neighborhood (other than parts of long runs)! It was a beautiful morning - a 180 from the last few days - and as I ran along the Battery City Park Esplanade I got to see the Statue of Liberty as the sun came up! I will get used to this very quickly! This may sound strange, but after my run, as I was stretching in Hanover Square I felt like I was officially welcomed to the neighborhood and this is my new home.
5. I asked for questions a couple weeks ago, so I'm going to answer two today. Oz Runner (who is a new follower) wanted advice on how to stay injury free. Well, Oz Runner, if you've caught up on any of my older posts, you'll notice that I'm probably not the one to ask! I've had my fair share of foot injuries over the past year. From now on though, I'm going to be much smarter about my running - starting each run with a few dynamic stretches, cooling down with a good stretch, icing and stepping up my mileage slowly. Abbi asked if, given my injuries, I would run another another half or full marathon. Well, I definitely plan on running more half marathons. I wanted to run a few this year, but that isn't going to happen. Next year though, I'll be out there! I really love the distance - it's a great workout and a big accomplishment, but the training doesn't require as much time and wear and tear on my body. I'm not sure I'm made for marathon running, but since I plan on having many more years to run, I'm not going to say tonight that I will never run another marathon.
What are you up to this weekend?
************
workout stats -
10 mile bike
3x10 hammer curls
3x10 seated row
ankle strengthening exercises
stretching
2. Speaking of Chobani, NYCers have a chance to check out the ChoMobile this weekend at Chelsea Piers! The van's been going around the country this year visiting events and sharing the Greek yogurt goodness. Check them out Friday, Saturday and Sunday! Head out for a run along the Hudson River and finish it off with this treat!
3. Planet Green posted a link to this article on Facebook yesterday - "The 5 Weirdest Policies That Make School Lunches Unhealthy." It's a pretty interesting, and alarming article that further discusses the school food program, just as kids are preparing to go back to school.
4. Thursday morning I ran my first run in my new neighborhood (other than parts of long runs)! It was a beautiful morning - a 180 from the last few days - and as I ran along the Battery City Park Esplanade I got to see the Statue of Liberty as the sun came up! I will get used to this very quickly! This may sound strange, but after my run, as I was stretching in Hanover Square I felt like I was officially welcomed to the neighborhood and this is my new home.
5. I asked for questions a couple weeks ago, so I'm going to answer two today. Oz Runner (who is a new follower) wanted advice on how to stay injury free. Well, Oz Runner, if you've caught up on any of my older posts, you'll notice that I'm probably not the one to ask! I've had my fair share of foot injuries over the past year. From now on though, I'm going to be much smarter about my running - starting each run with a few dynamic stretches, cooling down with a good stretch, icing and stepping up my mileage slowly. Abbi asked if, given my injuries, I would run another another half or full marathon. Well, I definitely plan on running more half marathons. I wanted to run a few this year, but that isn't going to happen. Next year though, I'll be out there! I really love the distance - it's a great workout and a big accomplishment, but the training doesn't require as much time and wear and tear on my body. I'm not sure I'm made for marathon running, but since I plan on having many more years to run, I'm not going to say tonight that I will never run another marathon.
What are you up to this weekend?
************
workout stats -
10 mile bike
3x10 hammer curls
3x10 seated row
ankle strengthening exercises
stretching
Thursday, August 26, 2010
Chobani Greek Yogurt Giveaway, wk 1
Full disclosure: I'm writing this post Wednesday night since I'm hoping to do tomorrow morning what I didn't get to do this morning - go for a run around our new neighborhood and stop by Trader Joe's on the way to work. Going to TJ's means I have to leave about an hour earlier than usual, so I won't have time to write and post in the morning but I really want to write this post!
So here's the deal - a couple weeks ago I ran a giveaway for my 1 year blogiversary. Chobani was gracious enough to donate coupons for free 6oz cups of Chobani Greek Yogurt, and they sent me way more than I needed for the one prize (although I'm sure Katie would have taken them all without complaint!).
Well, what's a girl to do with so many coupons?! I couldn't possibly keep them all for myself, I have to share the deliciousness with others!
Starting today, each week I will give away two coupons for a free Chobani Greek Yogurt to one lucky winner! The coupons are only good through the end of the year, so I'm going to run this giveaway each week until I run out. You don't mind, do you? Cause I guess I could keep them for myself if you did.
Just kidding!
It's really easy to enter: all you have to do is answer the "Chobani Giveaway Question of the Week." The giveaway will last only one day and I'll post the winner the next morning. Most likely I'll do this every Thursday, but it might switch to another day depending on what's happening around here.
Week 1 Chobani Giveaway Question of the Week:
Do you eat Greek yogurt? What's your favorite yogurt flavor?
(Yes, I know, that's a two parter, but I want to know who's tried Greek yogurt yet. Don't worry, you won't be disqualified if you haven't!)
The rules: only one entry per person, per week. You must answer the question(s) posed the day of the entry. Because the coupons don't specify they are only allowed in the US, anyone can enter (as long as you know they'll be accepted in your country). You must be willing to provide me with your address so I can send them to you and you must be willing to try Greek yogurt!
So here's the deal - a couple weeks ago I ran a giveaway for my 1 year blogiversary. Chobani was gracious enough to donate coupons for free 6oz cups of Chobani Greek Yogurt, and they sent me way more than I needed for the one prize (although I'm sure Katie would have taken them all without complaint!).
Well, what's a girl to do with so many coupons?! I couldn't possibly keep them all for myself, I have to share the deliciousness with others!
Starting today, each week I will give away two coupons for a free Chobani Greek Yogurt to one lucky winner! The coupons are only good through the end of the year, so I'm going to run this giveaway each week until I run out. You don't mind, do you? Cause I guess I could keep them for myself if you did.
Just kidding!
It's really easy to enter: all you have to do is answer the "Chobani Giveaway Question of the Week." The giveaway will last only one day and I'll post the winner the next morning. Most likely I'll do this every Thursday, but it might switch to another day depending on what's happening around here.
Week 1 Chobani Giveaway Question of the Week:
Do you eat Greek yogurt? What's your favorite yogurt flavor?
(Yes, I know, that's a two parter, but I want to know who's tried Greek yogurt yet. Don't worry, you won't be disqualified if you haven't!)
The rules: only one entry per person, per week. You must answer the question(s) posed the day of the entry. Because the coupons don't specify they are only allowed in the US, anyone can enter (as long as you know they'll be accepted in your country). You must be willing to provide me with your address so I can send them to you and you must be willing to try Greek yogurt!
Good Luck!
Wednesday, August 25, 2010
Banana Soft Serve
I don't have a favorite flavor of ice cream or soft serve, but more than likely I will choose a flavor with a good amount of chocolate in it! A few weeks ago though, I came across a mention of banana ice cream on The Healthy Tipping Point and knew I had to read more. I eventually ended up on Choosing Raw reading this recipe for Banana Soft Serve.
This just sounded too easy to be true. So I had to try it! And I did last Friday after our last home cooked meal at our old apartment. Reading through the comments on the post, it seems there are quite a few variations on this theme, but I wanted to keep it simple first time around.
Banana Soft Serve
ingredients:
2.5 frozen bananas
2tbs vanilla soy milk (or as necessary)
1. Freeze bananas (broken in pieces) for a few hours
2. Put bananas and soy milk (or almond milk, cows milk, etc) in food processor and blend until it's the consistency of soft serve. Stop to scrape the mixture off the sides when necessary and also add more liquid if it gets clogged up.
3. Serve and enjoy!
Of course, I had to add a little something: peanut butter and chocolate sauce!
It was delicious and I'm definitely going to make this again. I might try a variation though, see how it goes!
I had planned to go out for a run this morning, but things changed when I woke up to steady rain. Instead I went to our new NYSC gym that's only two blocks away with Woody. It opens at 5:30am instead of 5am like our old one, but they actually let us in a few minutes early (we didn't estimate correctly how quickly we'd get there) and another guy was already getting on a treadmill. I was also planning to go to Trader Joe's on my way to the office, but it's just raining too hard and I don't want to deal with all the stuff and my umbrella. I'm feeling a bit blah today because of the rain and coolness we've had over the last few days. I really hope it's better tomorrow and I can get out for a run to energize me. My workout this morning wasn't the best, but I still got there and got moving!
What's your favorite flavor of ice cream?
************
workout stats -
11.5mile bike
3x10 overhead tricep extension
3x10 lateral side arm raises
3x10 cable pull pushdown
stretching
This just sounded too easy to be true. So I had to try it! And I did last Friday after our last home cooked meal at our old apartment. Reading through the comments on the post, it seems there are quite a few variations on this theme, but I wanted to keep it simple first time around.
Banana Soft Serve
ingredients:
2.5 frozen bananas
2tbs vanilla soy milk (or as necessary)
1. Freeze bananas (broken in pieces) for a few hours
2. Put bananas and soy milk (or almond milk, cows milk, etc) in food processor and blend until it's the consistency of soft serve. Stop to scrape the mixture off the sides when necessary and also add more liquid if it gets clogged up.
3. Serve and enjoy!
I had planned to go out for a run this morning, but things changed when I woke up to steady rain. Instead I went to our new NYSC gym that's only two blocks away with Woody. It opens at 5:30am instead of 5am like our old one, but they actually let us in a few minutes early (we didn't estimate correctly how quickly we'd get there) and another guy was already getting on a treadmill. I was also planning to go to Trader Joe's on my way to the office, but it's just raining too hard and I don't want to deal with all the stuff and my umbrella. I'm feeling a bit blah today because of the rain and coolness we've had over the last few days. I really hope it's better tomorrow and I can get out for a run to energize me. My workout this morning wasn't the best, but I still got there and got moving!
What's your favorite flavor of ice cream?
************
workout stats -
11.5mile bike
3x10 overhead tricep extension
3x10 lateral side arm raises
3x10 cable pull pushdown
stretching
Tuesday, August 24, 2010
First Morning
Good morning! Sorry I've been MIA the past two days. It's been a bit crazy but I'm back!
This morning we woke up for the first time in our new place. It feels a bit like we're in a hotel. Very different than our old place.
Last night after work I had to stop by our old place to pick up a few things from the fridge and by the time I got home I was quite tired and craving a smoothie! Woody had a late lunch/early dinner because he had spent the majority of the day with the movers and didn't have time for lunch. I had no idea what to have for dinner, but I happened upon a health food restaurant right around the corner from our new building and found the smoothie I was craving!
It was a bit on the expensive side, but it really hit the spot. Organic strawberries, banana, brown rice puff cereal, almonds and green tea booster. Delicious. I didn't really have time to sit down and eat dinner anyway and we definitely did not have a place to sit down yet either!
Woody had made great progress during the afternoon and we got a lot unpacked last night. We were going to stop and relax since we were up till 1am Monday morning and then woke at 6am (5 hours is definitely not enough sleep), but that didn't happen. We worked on boxes until about 10:30 and then called it quits.
We unpacked most of the kitchen (very important) so I was able to put together a bowl for overnight oats. We don't have much in our fridge yet, but there was enough for this!
After skipping our workout Monday morning we wanted to do something today but knew we also didn't want to wake up at our normal 4:50am so we decided to try the gym downstairs. Much better than what our old building had but I'm not convinced yet that I can give up my gym membership (especially since my new company has a discount with my gym that I have to check out). I spent a half hour on the elliptical, did a very brief strength training session and stretched a good amount (no foam roller here though). Still, I got a decent workout in this morning and it was just downstairs!
Okay, breakfast time.
First Morning Overnight Oats
ingredients:
1/2cup whole rolled oats
3/4cup water
1tsp ground flaxseed
1tsp chia seeds
1/4tsp cinnamon
2tsp Trader Joe's salt free smooth peanut butter
1tsp organic cinnamon apple sauce
10 raisins
1. combine oats, water, flaxseed, cinnamon and raisins night before.
2. morning of mix in the rest of the ingredients prior to eating so they can soak a little bit
3. enjoy!
It was delicious and a great way to start my day. Tomorrow I may start it with a run around the new neighborhood! Ok, I'm off to work!
************
workout stats -
30minute elliptical
3x10 lateral row
3x10 hammer curls
stretching
This morning we woke up for the first time in our new place. It feels a bit like we're in a hotel. Very different than our old place.
Last night after work I had to stop by our old place to pick up a few things from the fridge and by the time I got home I was quite tired and craving a smoothie! Woody had a late lunch/early dinner because he had spent the majority of the day with the movers and didn't have time for lunch. I had no idea what to have for dinner, but I happened upon a health food restaurant right around the corner from our new building and found the smoothie I was craving!
We unpacked most of the kitchen (very important) so I was able to put together a bowl for overnight oats. We don't have much in our fridge yet, but there was enough for this!
After skipping our workout Monday morning we wanted to do something today but knew we also didn't want to wake up at our normal 4:50am so we decided to try the gym downstairs. Much better than what our old building had but I'm not convinced yet that I can give up my gym membership (especially since my new company has a discount with my gym that I have to check out). I spent a half hour on the elliptical, did a very brief strength training session and stretched a good amount (no foam roller here though). Still, I got a decent workout in this morning and it was just downstairs!
Okay, breakfast time.
ingredients:
1/2cup whole rolled oats
3/4cup water
1tsp ground flaxseed
1tsp chia seeds
1/4tsp cinnamon
2tsp Trader Joe's salt free smooth peanut butter
1tsp organic cinnamon apple sauce
10 raisins
1. combine oats, water, flaxseed, cinnamon and raisins night before.
2. morning of mix in the rest of the ingredients prior to eating so they can soak a little bit
3. enjoy!
It was delicious and a great way to start my day. Tomorrow I may start it with a run around the new neighborhood! Ok, I'm off to work!
the view from our bedroom.
What is your favorite type of smoothie?************
workout stats -
30minute elliptical
3x10 lateral row
3x10 hammer curls
stretching
Sunday, August 22, 2010
Crazy Busy
Good morning! This will be super short and sweet because I have a lot to do today.
Yesterday started out with a great run down Park Ave for Summer Streets. Woody and I went just over 4 miles, which is the longest post-injury run I've done. The road is very uneven and my foot was definitely hurting towards the end so I knew it was time to stop. I was super slow, so I know I need to work on my speed; I did pick up the pace for the last few blocks once I saw our finish line. We finished at Union Square (after turning back north at Houston), stopped by Trader Joe's and visited the City Picnic hosted by Whole Foods on 24th St (lots of great samples - yogurt, smoothies, iced coffee). Then we headed back home to pack.
That's what we're doing today. Packing. A few trips to housing works to make donations. A trip down to the new apartment to drop off the contents of our fridge so Woody doesn't have to deal with that tomorrow. I'm not excited about today, but at least it started with a good, albeit quick, workout. It's lightly raining and very humid. I hope this passes through before the move tomorrow. Very glad we have the reusable plastic boxes rather than tons of cardboard ones. Hopefully they'll shield our things from the wetness a bit better.
Okay, I'm out. Hope you're all having a great weekend!
************
workout stats -
Aug 21
4mile run
lots of packing and walking
Aug 22
18mile bike
3x10 cable pull twists
3x10 cable pull pushdowns
3x10 weighted side bends
2x10 back extensions
50 crunches
2x30second planks on exercise ball
stretching
lots of packing
Yesterday started out with a great run down Park Ave for Summer Streets. Woody and I went just over 4 miles, which is the longest post-injury run I've done. The road is very uneven and my foot was definitely hurting towards the end so I knew it was time to stop. I was super slow, so I know I need to work on my speed; I did pick up the pace for the last few blocks once I saw our finish line. We finished at Union Square (after turning back north at Houston), stopped by Trader Joe's and visited the City Picnic hosted by Whole Foods on 24th St (lots of great samples - yogurt, smoothies, iced coffee). Then we headed back home to pack.
That's what we're doing today. Packing. A few trips to housing works to make donations. A trip down to the new apartment to drop off the contents of our fridge so Woody doesn't have to deal with that tomorrow. I'm not excited about today, but at least it started with a good, albeit quick, workout. It's lightly raining and very humid. I hope this passes through before the move tomorrow. Very glad we have the reusable plastic boxes rather than tons of cardboard ones. Hopefully they'll shield our things from the wetness a bit better.
Okay, I'm out. Hope you're all having a great weekend!
************
workout stats -
Aug 21
4mile run
lots of packing and walking
Aug 22
18mile bike
3x10 cable pull twists
3x10 cable pull pushdowns
3x10 weighted side bends
2x10 back extensions
50 crunches
2x30second planks on exercise ball
stretching
lots of packing
Friday, August 20, 2010
5 For Friday
1. I don't know about you, but with all the different sugar alternatives on the market now, I'm more confused than ever. Granted, I hardly ever use sweeteners, even in my coffee, but it's good to know what are the best options and what is best to stay away from. Here's a good article from Rodale that breaks it down.
2. Saturday is the last chance for New Yorker's to take advantage of Summer Streets this year, so get out there and say 'hi' if you see Woody and me running!
3. Have you wanted to run the ING NYC Marathon but haven't had time to run the 9 qualifying races or live in another city? Well, Team For Kids, the charity running group that supports the New York Road Runners Youth Running Programs (serving children across the country and in South Africa) still has spaces available for this year's marathon! Visit their site for more information if you're interested! I know several people who have joined TFK's and can not say enough great things about the group. It's not to late!
4. If you're in Brooklyn Sunday afternoon, head over to the Union Pool for the first annual Farm to Folk Fest. It is a benefit concert and artisinal food festival to support the Greenpoint-Williamsburg CSA's low income fund.
5. I often get asked how I can get up so early to workout. Woody and I wake up four days a week at 4:50am to go to the gym. While we've been doing this for a few years now, our alarm clock has slowly creeped to this over a period of years. Waking up so early is only hard now after an unusually late night or during a taxing week. We are typically in bed by 10:30pm, which still doesn't get us as many hours of sleep as we probably need, but it is what it is. Neither of us are able to workout at night - either work, other responsibilities or laziness would get in the way. Also, I tend to to have a lot of trouble getting to sleep after a night workout. It definitely takes time to wake up early to workout. I wasn't too keen about it at first, but I would remind myself of how great I'd feel afterwards and how it would keep my energy up throughout the day. This and a drive to get fit, helped me get accustomed to morning workouts, and now I hate starting the day without one! It really is a lifestyle choice, because we do need to go to bed a bit early each night, but it's the best way I find to fit workouts into my schedule and it starts my day off on a healthy path. I also feel a great sense of accomplishment when I've run 5 miles or finished a tough workout before a lot of people have even woken up! If you're looking to start morning workouts, my advice is to do it gradually. Set your alarm for 20 minutes earlier, then 40, then an hour (until the time you really want to get up) and start with shorter morning workouts. Also, before you hit snooze and turn over, stop and think about why you set your alarm for that time and remind yourself of your goal. I doubt early workouts are for everyone, but it's worth a try if you're having a hard time fitting them into your days. And watching the sun rise as I run doesn't hurt either!
Woody and I will spend most of our weekend packing up our apartment (not fun). What are your plans for the weekend? How are you going to make time for fitness?
************
workout stats -
14.25miles bike
3x10 cable pull twist
3x10 side bends (each side)
100 crunches
wobble board ankle exercises
foam roller and stretching
2. Saturday is the last chance for New Yorker's to take advantage of Summer Streets this year, so get out there and say 'hi' if you see Woody and me running!
3. Have you wanted to run the ING NYC Marathon but haven't had time to run the 9 qualifying races or live in another city? Well, Team For Kids, the charity running group that supports the New York Road Runners Youth Running Programs (serving children across the country and in South Africa) still has spaces available for this year's marathon! Visit their site for more information if you're interested! I know several people who have joined TFK's and can not say enough great things about the group. It's not to late!
4. If you're in Brooklyn Sunday afternoon, head over to the Union Pool for the first annual Farm to Folk Fest. It is a benefit concert and artisinal food festival to support the Greenpoint-Williamsburg CSA's low income fund.
5. I often get asked how I can get up so early to workout. Woody and I wake up four days a week at 4:50am to go to the gym. While we've been doing this for a few years now, our alarm clock has slowly creeped to this over a period of years. Waking up so early is only hard now after an unusually late night or during a taxing week. We are typically in bed by 10:30pm, which still doesn't get us as many hours of sleep as we probably need, but it is what it is. Neither of us are able to workout at night - either work, other responsibilities or laziness would get in the way. Also, I tend to to have a lot of trouble getting to sleep after a night workout. It definitely takes time to wake up early to workout. I wasn't too keen about it at first, but I would remind myself of how great I'd feel afterwards and how it would keep my energy up throughout the day. This and a drive to get fit, helped me get accustomed to morning workouts, and now I hate starting the day without one! It really is a lifestyle choice, because we do need to go to bed a bit early each night, but it's the best way I find to fit workouts into my schedule and it starts my day off on a healthy path. I also feel a great sense of accomplishment when I've run 5 miles or finished a tough workout before a lot of people have even woken up! If you're looking to start morning workouts, my advice is to do it gradually. Set your alarm for 20 minutes earlier, then 40, then an hour (until the time you really want to get up) and start with shorter morning workouts. Also, before you hit snooze and turn over, stop and think about why you set your alarm for that time and remind yourself of your goal. I doubt early workouts are for everyone, but it's worth a try if you're having a hard time fitting them into your days. And watching the sun rise as I run doesn't hurt either!
Woody and I will spend most of our weekend packing up our apartment (not fun). What are your plans for the weekend? How are you going to make time for fitness?
************
workout stats -
14.25miles bike
3x10 cable pull twist
3x10 side bends (each side)
100 crunches
wobble board ankle exercises
foam roller and stretching
Thursday, August 19, 2010
The Versatile Sweet Potato
(skip down if you just want to read about my workout)
Yesterday I mentioned the kitchen situation at my new office. Last night I finally had time to prepare something to take for lunch. Making lunch is great for a few reasons:
1) better control of ingredients
2) freshness
3) cost savings
I'm a fan of rice bowls - combining rice with veggies, legumes and other good for you ingredients - and because they are portable and filling, it's a great option for office lunches. Here's a version that takes advantage of one of my favorite foods: sweet potato!
Sweet Potato Rice Bowl
Ingredients for 1 serving:
1/2cup rice (Trader Joe's Rice Medley)
1/4cup chick peas, drained and rinsed
1/2-3/4cup veggies (broccoli and avocado squash)
1/2 medium sweet potato, baked
6 cherry tomatoes
2 tsp sliced almonds or sunflower seeds (optional)
1 tbs hummus (optional)
1. Pre-heat oven to 350*
2. Cook a pot of rice
3. Chop veggies
4. Cut sweet potato into quarters lengthwise and slice into even sized pieces. Place each half on sheet of tin foil, wrap and place on cookie sheet in oven. Bake for approximately 40 minutes, stirring twice to keep potato from attaching to the foil.
5. If preparing for later use (like lunch the next day), let rice and sweet potato cool.
6. Mix all ingredients in a bowl or reheatable container.
7. Add tomatoes, hummus and nuts/seeds just before eating.
8. Either eat right away or store in fridge and then reheat slightly just before eating.
It looks like a lot, but it's actually really easy to put together, especially if you already have the rice prepared. Plus, the combinations are basically endless!
Last night, I tried Trader Joe's pomegranate nonfat Greek yogurt for the first time.
Yesterday I mentioned the kitchen situation at my new office. Last night I finally had time to prepare something to take for lunch. Making lunch is great for a few reasons:
1) better control of ingredients
2) freshness
3) cost savings
I'm a fan of rice bowls - combining rice with veggies, legumes and other good for you ingredients - and because they are portable and filling, it's a great option for office lunches. Here's a version that takes advantage of one of my favorite foods: sweet potato!
Sweet Potato Rice Bowl
Ingredients for 1 serving:
1/2cup rice (Trader Joe's Rice Medley)
1/4cup chick peas, drained and rinsed
1/2-3/4cup veggies (broccoli and avocado squash)
1/2 medium sweet potato, baked
6 cherry tomatoes
2 tsp sliced almonds or sunflower seeds (optional)
1 tbs hummus (optional)
1. Pre-heat oven to 350*
2. Cook a pot of rice
3. Chop veggies
4. Cut sweet potato into quarters lengthwise and slice into even sized pieces. Place each half on sheet of tin foil, wrap and place on cookie sheet in oven. Bake for approximately 40 minutes, stirring twice to keep potato from attaching to the foil.
5. If preparing for later use (like lunch the next day), let rice and sweet potato cool.
6. Mix all ingredients in a bowl or reheatable container.
7. Add tomatoes, hummus and nuts/seeds just before eating.
8. Either eat right away or store in fridge and then reheat slightly just before eating.
It looks like a lot, but it's actually really easy to put together, especially if you already have the rice prepared. Plus, the combinations are basically endless!
Last night, I tried Trader Joe's pomegranate nonfat Greek yogurt for the first time.
I've been eating the non-fat plain Greek yogurt for a while now and like it. Not as great as Chobani, but not bad either. The pomegranate flavor was really nice, not too sweet or sugary. The container is a bit smaller than usual, I think in order to keep the calories down to 110, but it was just the right amount for me last night. It's very creamy and a bit lighter than other Greek yogurts. I added a bit of cinnamon which I liked as well. It does have a few extra ingredients since it's flavored, but it didn't taste overly sugary like many flavored yogurts, so I give this a thumbs up and will likely get it again when I'm craving a flavored yogurt with a little more flavor**
Random question: have you ever watched Burn Notice on USA? It's a great show that Woody and I watch every Thursday. USA actually has a few great shows, especially if you like crime-mystery shows. Jeffrey Donovan, who plays the main character, is trained in martial arts and is very physically active, performing the majority of his stunts.I also like that they shoot on location in Miami.
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workout stats -
13mile bike
3x10 leg press
3x10 glute kickback
3x12 seated row
3x10 hip abductor
3x10 squats
stretching
Wednesday, August 18, 2010
Making It Work
Good morning!
It's been a crazy week so far. Yesterday was my first day on the new job, which went really well. Even though I met a ton of people, several I'll be working with are out on vacation and I'll meet them over them soon. I tend to be miserable at remembering names, especially when meeting so many new people at once, so I am thankful that each cube and office has the person's name listed!
Me being me, one of the most important things I had to scope out at the office, was the kitchen situation. I was spoiled at my old job as there was an unusually large kitchen - lots of counter space, a table and counter for eating, a big refrigerator and sink, dishwasher, microwave, toaster and toaster oven (granted, they didn't always work, but they were there). The new place has two small kitchens. A sink, microwave, toaster, and fridge in each. I'll definitely be able to bring my lunch and store it in the fridge, but there's no room to assemble anything like I used to. Today I'll pick up a salad at a local restaurant but tonight, I'm going to cook a pot of rice to put together rice bowls that I can fill with veggies, chick peas and other good stuff then just warm up in the microwave. My desk drawer is already stocked with a few Larabars and I'm taking carrots and fruit for snacks. As I make this transition from freshly cooked lunches every day to eating at work, I need to make sure I make healthy choices.
My workout this morning was much better than yesterday; I felt stronger. My cardio consisted of a 1minute walk on the treadmill followed by 3miles jogging (no intervals today), 7 miles on the stationary bike, some strength training and stretching. My workouts are going to be a little shorter now, but it should be offset by being more active throughout the day.
A few random photos from our trip
Do you take your lunch to work or go out? Do you have a go to lunch for the work week?
Sorry I've been MIA when it comes to my blog reading. I'm going to get a little caught up tonight. It's one of those weeks....
************
workout stats -
3mile jog
7mile bike
3x10 hammer curls
3x10 lateral side arm raise
3x10 weight side bends
foam roller and stretching
It's been a crazy week so far. Yesterday was my first day on the new job, which went really well. Even though I met a ton of people, several I'll be working with are out on vacation and I'll meet them over them soon. I tend to be miserable at remembering names, especially when meeting so many new people at once, so I am thankful that each cube and office has the person's name listed!
Me being me, one of the most important things I had to scope out at the office, was the kitchen situation. I was spoiled at my old job as there was an unusually large kitchen - lots of counter space, a table and counter for eating, a big refrigerator and sink, dishwasher, microwave, toaster and toaster oven (granted, they didn't always work, but they were there). The new place has two small kitchens. A sink, microwave, toaster, and fridge in each. I'll definitely be able to bring my lunch and store it in the fridge, but there's no room to assemble anything like I used to. Today I'll pick up a salad at a local restaurant but tonight, I'm going to cook a pot of rice to put together rice bowls that I can fill with veggies, chick peas and other good stuff then just warm up in the microwave. My desk drawer is already stocked with a few Larabars and I'm taking carrots and fruit for snacks. As I make this transition from freshly cooked lunches every day to eating at work, I need to make sure I make healthy choices.
My workout this morning was much better than yesterday; I felt stronger. My cardio consisted of a 1minute walk on the treadmill followed by 3miles jogging (no intervals today), 7 miles on the stationary bike, some strength training and stretching. My workouts are going to be a little shorter now, but it should be offset by being more active throughout the day.
A few random photos from our trip
Bunker Hill
somewhere in Massachusettes
Frog Pond in Boston Commons
Bunker Hill
Sorry I've been MIA when it comes to my blog reading. I'm going to get a little caught up tonight. It's one of those weeks....
************
workout stats -
3mile jog
7mile bike
3x10 hammer curls
3x10 lateral side arm raise
3x10 weight side bends
foam roller and stretching
Tuesday, August 17, 2010
Early Morning Run Favorite Things Giveaway Winner
I woke up this morning with a miserably upset stomach. I still got up and went to the gym but couldn't finish my normal bike workout and cut my entire workout really short. I was exhausted and couldn't keep up. I think it's a combination of being tired from the long weekend in Boston with my family, getting home kind of late last night, dealing with the stress and unknown of starting my new job today and the fact that a week from today we'll be waking up in our new apartment for the first time. It's a lot going on and I think I'm just getting a bit stressed out about it all. Hopefully today will go really well and I'll feel much better and relaxed about the new job. I held my last job for 6 years, so I'm not used to starting new jobs!
We had a great time in Boston. I don't have much time now, so I'll write more about it later.
On to the giveaway.....
The winner is (chosen by random.org)..............#17 Katie at Health for the Whole Self!
I love Katie's blog and have been reading it for quite some time. You should go over and check it out!
Congrats Katie!! I'll send you an email soon to get your address!
Okay, I'm off to get ready for work. Hope you have a great day!
When you get stressed, but can't go out for a run, how do you deal with it?
************
workout stats -
36minute bike
3x10 cable pull twists
3x10 leg press
stretching
We had a great time in Boston. I don't have much time now, so I'll write more about it later.
On to the giveaway.....
The winner is (chosen by random.org)..............#17 Katie at Health for the Whole Self!
I love Katie's blog and have been reading it for quite some time. You should go over and check it out!
Congrats Katie!! I'll send you an email soon to get your address!
Okay, I'm off to get ready for work. Hope you have a great day!
When you get stressed, but can't go out for a run, how do you deal with it?
************
workout stats -
36minute bike
3x10 cable pull twists
3x10 leg press
stretching
Monday, August 16, 2010
First Run!!!
Happy Monday! First, I want to say 'hi' to all the new followers! I'm so excited to welcome you!
Today Woody and I head back to New York from Boston. Another trip via the Bolt Bus. We're leaving mid-afternoon so we don't get back too late since I start work tomorrow!! Very excited but very nervous, too.
After the Fitness Room fail of the other day, I decided to run outside this morning. We're in a different hotel now and the fitness room is a vast improvement (although smaller in footprint) but I wanted to get outside and see Boston. It was really humid and started drizzling towards the end (had rained over night with lots of puddles) but it was great! This was my first outside, post injury run!
Woody slept while I ran, but took this picture of me when I returned to document the great event!
Now we're off to meet up with the family for breakfast before exploring North Boston a bit before we head home. I had the hardest time finding a breakfast place - is it just me or are there hardly any diners and breakfast spots in this city? I think we're in a bad location for breakfast spots and I'm just not looking in the right places (menu pages, grub street)?
Don't forget to enter the giveaway that ends tonight!
How was your weekend?
************
workout stats -
40 minute run
stretching
Today Woody and I head back to New York from Boston. Another trip via the Bolt Bus. We're leaving mid-afternoon so we don't get back too late since I start work tomorrow!! Very excited but very nervous, too.
After the Fitness Room fail of the other day, I decided to run outside this morning. We're in a different hotel now and the fitness room is a vast improvement (although smaller in footprint) but I wanted to get outside and see Boston. It was really humid and started drizzling towards the end (had rained over night with lots of puddles) but it was great! This was my first outside, post injury run!
Woody slept while I ran, but took this picture of me when I returned to document the great event!
Don't forget to enter the giveaway that ends tonight!
How was your weekend?
************
workout stats -
40 minute run
stretching
Saturday, August 14, 2010
Fitness Room Fail
This morning I tried to follow my travel challenge and get a little fitness in before we started our sightseeing. I've been doing well as far as it comes to eating, but I wanted to get a little treadmill time in.
The hotel where we've been staying the past few nights and tonight has a 'fitness room.' I knew it only had a few pieces but thought as long as there was a treadmill I'd be okay. Well, here's what I found.
The 'fitness room' was in the basement.
Then I found a small room with a bike, a primitive elliptical, a weight machine and a treadmill.
The treadmill was still set at the end of someone else's workout, but it didn't seem like anyone had just been there. Once I was able to reset the machine, I got it going at a slow pace to start with a walk. Going alright until I tried to speed up to run and then the machine started shifting back and forth from the right to the left with each step. Not good. It was completely unbalanced and not safe. The belt was loose and didn't sit flat either.
I knew that wasn't going to work immediately, turned it off, got off and went to the bike. Well, the light on the bike was blinking, but I could not get it to turn on. After a few tries, I gave up and decided since there was a tiny bit of natural resistance I'd just peddle for 10 minutes or so just to loosen up my legs at the very least.
To finish this sorry attempt at a workout, I spent a few minutes stretching. At least there was a nice flat screen TV so I could watch The Today Show while all this was going on.
Oh, and did I mention one of the four lights was burned out? Yeah, this was a major FAIL. I would have run outside but the hotel is located on a very busy street and we hadn't driven around the immediate area much and I didn't have much time to waste exploring. Unfortunately tomorrow we're headed to downtown Boston first thing so I won't have time to go for a run. At least we'll be walking a good bit and maybe I can run a little Monday if I wake up early enough.
Sometimes the best plans don't work out. I did tell the manager on duty about the broken equipment and burned out light. I love hotels when they have great, or at least adequate, fitness rooms. But I don't appreciate the ones that advertise fitness rooms but don't keep them up and make sure the equipment is working.
Do you have a fitness room fail story or have you had a great experience with a hotel fitness facility?
************
workout stats -
none of any consequence
The hotel where we've been staying the past few nights and tonight has a 'fitness room.' I knew it only had a few pieces but thought as long as there was a treadmill I'd be okay. Well, here's what I found.
The 'fitness room' was in the basement.
Then I found a small room with a bike, a primitive elliptical, a weight machine and a treadmill.
The treadmill was still set at the end of someone else's workout, but it didn't seem like anyone had just been there. Once I was able to reset the machine, I got it going at a slow pace to start with a walk. Going alright until I tried to speed up to run and then the machine started shifting back and forth from the right to the left with each step. Not good. It was completely unbalanced and not safe. The belt was loose and didn't sit flat either.
I knew that wasn't going to work immediately, turned it off, got off and went to the bike. Well, the light on the bike was blinking, but I could not get it to turn on. After a few tries, I gave up and decided since there was a tiny bit of natural resistance I'd just peddle for 10 minutes or so just to loosen up my legs at the very least.
To finish this sorry attempt at a workout, I spent a few minutes stretching. At least there was a nice flat screen TV so I could watch The Today Show while all this was going on.
Oh, and did I mention one of the four lights was burned out? Yeah, this was a major FAIL. I would have run outside but the hotel is located on a very busy street and we hadn't driven around the immediate area much and I didn't have much time to waste exploring. Unfortunately tomorrow we're headed to downtown Boston first thing so I won't have time to go for a run. At least we'll be walking a good bit and maybe I can run a little Monday if I wake up early enough.
Sometimes the best plans don't work out. I did tell the manager on duty about the broken equipment and burned out light. I love hotels when they have great, or at least adequate, fitness rooms. But I don't appreciate the ones that advertise fitness rooms but don't keep them up and make sure the equipment is working.
Do you have a fitness room fail story or have you had a great experience with a hotel fitness facility?
************
workout stats -
none of any consequence
Friday, August 13, 2010
5 For Friday
I am writing this from the Bolt Bus on our way to Boston. We have an appointment at a historical museum at 9am tomorrow to learn about our ancestors (I think this museum may be in one of our ancestral homes), so I doubt I will have time to write in the morning. My sister is really into genealogy so she has the first two days of the trip all sorted out between historical museums, an inn and cemetery's. Intriguing, isn't it?
While I'm in Boston, I wanted to leave you all with a few little tidbits, so let me get to the point.
1. Woody and I saw this book when we visited the Frick Collection a few weeks ago. It's a beautiful collection of all of the parks in the concrete jungle we all love, New York City. The Garden Guide: New York City tells you where, when, and how to see beautiful gardens. From the well known (like Conservatory Gardens in Central Park and Wave Hill in the Bronx) to small, hidden gems between apartment buildings people walk by every day not knowing there is an oasis right behind that wall!
2. If you've been watching the news or reading the papers lately, you probably heard about a recent study that confirms what physicians have been seeing for several years: girls are hitting puberty at a much younger age (some as young as 7 years old) than years ago. Researchers haven't been able to determine the cause(s) but some have cited rising rates of obesity and chemicals as possibilities. This is a hugely important issue for everyone to be aware of because it brings to light underlying issues that may be affecting us all, just in different ways.
3. The much anticipated movie, staring Julia Roberts (have you noticed that Pretty Woman has been on TV a lot lately?), is opening Friday. Yes, "Eat Pray Love" the film version of the book I recently reviewed by Elizabeth Gilbert will be in theaters everywhere. You can be sure that I will see this as soon as possible! Unfortunately, given the next few weeks, that may be when it hits Netflix.
4. I found this article on WSJ.com today. It seems GapKids (and other kids apparel stores, I assume) are now selling 'skinny jeans' for babies! If you ask me, there are all sorts of wrong going on here. I know the little girls have no idea they are wearing 'skinny' jeans, but just the thought of 'skinny' being used to describe babies still in diapers is ludicrous to me. GapKids also have Jeggings (jeans/leggings) available for babies. Messed. Up.
5. Another WSJ.com article earlier this week was about kids going to specialty summer camps. i was very lucky to go to band camp (it was actually the very camp that the 'American Pie' band camp portrayed) for five years. I loved it, but it was camp. Cabins in the woods, communal bathrooms where you had to watch out for bugs, cafeteria dining... the works. Now kids as young as 11 and 12 are learning how to cook French food, going on culinary tours of France, tending to sheep in Upstate New York and more. I want to know if I can sign up!
What's on tap for your weekend? Are you racing? Traveling?
Don't forget to enter the Early Morning Run Favorite Things giveaway here!
************
workout stats -
Friday is a rest day!
While I'm in Boston, I wanted to leave you all with a few little tidbits, so let me get to the point.
1. Woody and I saw this book when we visited the Frick Collection a few weeks ago. It's a beautiful collection of all of the parks in the concrete jungle we all love, New York City. The Garden Guide: New York City tells you where, when, and how to see beautiful gardens. From the well known (like Conservatory Gardens in Central Park and Wave Hill in the Bronx) to small, hidden gems between apartment buildings people walk by every day not knowing there is an oasis right behind that wall!
2. If you've been watching the news or reading the papers lately, you probably heard about a recent study that confirms what physicians have been seeing for several years: girls are hitting puberty at a much younger age (some as young as 7 years old) than years ago. Researchers haven't been able to determine the cause(s) but some have cited rising rates of obesity and chemicals as possibilities. This is a hugely important issue for everyone to be aware of because it brings to light underlying issues that may be affecting us all, just in different ways.
3. The much anticipated movie, staring Julia Roberts (have you noticed that Pretty Woman has been on TV a lot lately?), is opening Friday. Yes, "Eat Pray Love" the film version of the book I recently reviewed by Elizabeth Gilbert will be in theaters everywhere. You can be sure that I will see this as soon as possible! Unfortunately, given the next few weeks, that may be when it hits Netflix.
4. I found this article on WSJ.com today. It seems GapKids (and other kids apparel stores, I assume) are now selling 'skinny jeans' for babies! If you ask me, there are all sorts of wrong going on here. I know the little girls have no idea they are wearing 'skinny' jeans, but just the thought of 'skinny' being used to describe babies still in diapers is ludicrous to me. GapKids also have Jeggings (jeans/leggings) available for babies. Messed. Up.
5. Another WSJ.com article earlier this week was about kids going to specialty summer camps. i was very lucky to go to band camp (it was actually the very camp that the 'American Pie' band camp portrayed) for five years. I loved it, but it was camp. Cabins in the woods, communal bathrooms where you had to watch out for bugs, cafeteria dining... the works. Now kids as young as 11 and 12 are learning how to cook French food, going on culinary tours of France, tending to sheep in Upstate New York and more. I want to know if I can sign up!
What's on tap for your weekend? Are you racing? Traveling?
Don't forget to enter the Early Morning Run Favorite Things giveaway here!
************
workout stats -
Friday is a rest day!
Thursday, August 12, 2010
Travel Challenge
Thanks for all the kind and encouraging comments yesterday! I've decided that because I'm going to be out of town this weekend, I'll extend the giveaway through Monday. So if you haven't entered yet, go here to do so. What do you have to lose?
Today is a busy day. Woody and I are taking a Bolt Bus to Boston this evening to meet up with my family for the weekend to celebrate my Mom's birthday! Her birthday isn't until September, but since my sister's second child is due early October, we decided to move the trip up. Thankfully the weather is supposed to be pretty nice this weekend, which is a huge relief during the brutal summer we've been having! We've never been to Boston, so I'm very much looking forward to this trip!
I'm also interested to see how this bus thing works. Gracela has taken Bolt Bus to D.C. and has been happy with it. I hear they are nice, comfortable buses, and they have wi-fi! I love the idea of taking mass transit on trips, other than planes. I'd love to take the train too. We would have done that for this trip if the price difference wasn't so incredible! This country really needs a great rail system, that doesn't cost a fortune, and a high speed rail that would easily take the place of air travel. Especially now that one airline is even charging for carry-ons, isn't it the perfect time to focus on trains?
Anyway, we get back Monday evening and I start my new job first thing Tuesday! I tend to indulge a bit too much when on vacation, especially when visiting some place I may not go again. Since I usually don't feel very healthy by the end of a trip like that, I'm determined not to go overboard this weekend! I will have ice cream, don't get me wrong, but I'm going to stay on track. I am challenging myself to follow three 'rules' so I can start my new job feeling good, healthy, and confident (because when I feel good and healthy, I ultimately feel more confident): 1. Choose healthy options at meals, stick to my normal breakfast and forgo meat (seafood is okay). 2. Only indulge in a few select treats (like ice cream) not dessert at every meal! 3. Workout at least two times. Either in the hotel fitness room or with a run in the neighborhood. I'm sure I'll feel great if I conquer this challenge.
My workout this morning was not the best, but I did get it in. My legs were feeling a bit heavy and I was having trouble walking in a straight line on the way to the gym (perhaps it was from a combination of a bad night of sleep and waking up at 4:50am?). I felt like I had to work a bit harder to get the same RPM as usual on the bike. Needless to say, I spent a little more time stretching and I'll have to find a way to stretch on the bus this evening. I wonder if they stop at all along the way - it's a 4hr drive!
Even though I won't be here tomorrow, I will take advantage of the free wi-fi on the bus, and I'll have a 5 for Friday post ready for the morning. Hope you all have a great day!
Have you ever taken a train or bus on vacation?
************
workout stats -
18mile bike
wobble board to strengthen my ankles
3x10 lat pull down
3x10 seated row
foam roller and stretching
Today is a busy day. Woody and I are taking a Bolt Bus to Boston this evening to meet up with my family for the weekend to celebrate my Mom's birthday! Her birthday isn't until September, but since my sister's second child is due early October, we decided to move the trip up. Thankfully the weather is supposed to be pretty nice this weekend, which is a huge relief during the brutal summer we've been having! We've never been to Boston, so I'm very much looking forward to this trip!
I'm also interested to see how this bus thing works. Gracela has taken Bolt Bus to D.C. and has been happy with it. I hear they are nice, comfortable buses, and they have wi-fi! I love the idea of taking mass transit on trips, other than planes. I'd love to take the train too. We would have done that for this trip if the price difference wasn't so incredible! This country really needs a great rail system, that doesn't cost a fortune, and a high speed rail that would easily take the place of air travel. Especially now that one airline is even charging for carry-ons, isn't it the perfect time to focus on trains?
Anyway, we get back Monday evening and I start my new job first thing Tuesday! I tend to indulge a bit too much when on vacation, especially when visiting some place I may not go again. Since I usually don't feel very healthy by the end of a trip like that, I'm determined not to go overboard this weekend! I will have ice cream, don't get me wrong, but I'm going to stay on track. I am challenging myself to follow three 'rules' so I can start my new job feeling good, healthy, and confident (because when I feel good and healthy, I ultimately feel more confident): 1. Choose healthy options at meals, stick to my normal breakfast and forgo meat (seafood is okay). 2. Only indulge in a few select treats (like ice cream) not dessert at every meal! 3. Workout at least two times. Either in the hotel fitness room or with a run in the neighborhood. I'm sure I'll feel great if I conquer this challenge.
My workout this morning was not the best, but I did get it in. My legs were feeling a bit heavy and I was having trouble walking in a straight line on the way to the gym (perhaps it was from a combination of a bad night of sleep and waking up at 4:50am?). I felt like I had to work a bit harder to get the same RPM as usual on the bike. Needless to say, I spent a little more time stretching and I'll have to find a way to stretch on the bus this evening. I wonder if they stop at all along the way - it's a 4hr drive!
Even though I won't be here tomorrow, I will take advantage of the free wi-fi on the bus, and I'll have a 5 for Friday post ready for the morning. Hope you all have a great day!
Have you ever taken a train or bus on vacation?
************
workout stats -
18mile bike
wobble board to strengthen my ankles
3x10 lat pull down
3x10 seated row
foam roller and stretching
Wednesday, August 11, 2010
One Year Ago Today
A year ago today, I posted this. I really had no idea what I was getting myself into, which was one thing that attracted me to this world of blogging. Unlike a lot of bloggers, I hadn't been following running or health blogs for too long when I started. I just knew I wanted to do something creative and document my marathon training. Now, I have a reading list that is far too long for my own good! Seriously, am I the only one who can not find enough time to read every blog on my list?
Okay, back on topic. I really appreciate each one of you who spends a little bit of your precious time here, reading whatever it is I've decided to share. There is no way I can begin to express how much I appreciate all of your comments, this whole blogging community, all that I've learned, and the opportunity it has given me to write. I've had a great time this year and look forward to (hopefully) many more years to come.
To celebrate this momentous occasion, I've put together a little "Early Morning Run, Favorite Things Pack" to give away to one lucky reader! It's a somewhat random collection of things, but I think they're pretty great and hope you do too!
Fine Print: While Jacques Torres and Chobani Yogurt donated items for this giveaway, I personally purchased the others. I truly enjoy all of these products.
Thank you so much for checking out my blog and joining the conversations! I hope you enjoy what you read and keep coming back for more!
Good luck!!
************
workout stats -
3.5mile walk/jog intervals
10mile bike
3x10 cable pull twists
3x10 glute kickbacks
3x10 squats
stretching
Okay, back on topic. I really appreciate each one of you who spends a little bit of your precious time here, reading whatever it is I've decided to share. There is no way I can begin to express how much I appreciate all of your comments, this whole blogging community, all that I've learned, and the opportunity it has given me to write. I've had a great time this year and look forward to (hopefully) many more years to come.
To celebrate this momentous occasion, I've put together a little "Early Morning Run, Favorite Things Pack" to give away to one lucky reader! It's a somewhat random collection of things, but I think they're pretty great and hope you do too!
There's even more!
- 1 Jacques Torres Dangerously Dark Chocolate Bar (provided by Jacques Torres)
- Chobani Greek Yogurt coupons (provided by Chobani)
- 2 squeeze packets of Peanut Butter & Co peanut butter - Bee's Knees and Smooth Operator (1 each)
- 1 reusable water bottle
- 1 Foot Rubz massage ball
- Be a follower or become one, and leave a comment
- Answer a question: What is one thing you learned from reading my blog over the past year?
- Leave a question: Leave me a question about something you'd like to know more about. It can be a question about me, about fitness, health, New York City, whatever you want to know more about! Your choice!
Fine Print: While Jacques Torres and Chobani Yogurt donated items for this giveaway, I personally purchased the others. I truly enjoy all of these products.
Thank you so much for checking out my blog and joining the conversations! I hope you enjoy what you read and keep coming back for more!
Good luck!!
************
workout stats -
3.5mile walk/jog intervals
10mile bike
3x10 cable pull twists
3x10 glute kickbacks
3x10 squats
stretching
Tuesday, August 10, 2010
Book Review: "Medium Raw"
Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook is the latest book by the un-censored, tell it like it is, travel and food aficionado, Anthony Bourdain. You know, he actually lives somewhere up here on the UES with his wife and daughter, but in the 6 years I've lived in the neighborhood, I've never been lucky enough to catch a glimpse. Woody and I have however, seen him twice in conversation with Momofuku creator, David Chang. Let me just say that it is definitely an experience.
This book might be best read after reading one of his other books, Kitchen Confidential, but I didn't feel deprived of any key details having not read it, and I definitely do want to read it at some point. I love Bourdain's easy going way of writing. Woody and I watch his show on the Travel Channel often, and while reading this book I could absolutely hear his voice reading it to me. He writes as he talks.
Bourdain delves into his sorted, dark past, of which he is not apologetic, but rather illustrates how all the dire events have led him on the path to where he is now. He isn't a very optimistic or overly 'happy' person, but he does show a level of enthusiasm about things like his wife and daughter, travel, experiencing new and unique flavors, and the simple joy that can be found in the ordinary. On the other hand, he doesn't seem to have any problems sharing his disdain for certain people and things.
I don't want to try and analyze Bourdain or this book. It's a futile exercise and not one for me to undertake. I don't think anyone can quite understand him or his views. Reading his books definitely provides a new perspective on who he is, from watching "No Reservations." He definitely provides references to his past on his show, but I really had no clue about his history until I heard a bit about his books and then read this one for myself. It definitely gave me a new perspective on who he is, although I still won't pretend to really know who he is. You can't unless you actually know him. Really know him.
I like his suggestion that every kid, boy and girl, should learn basic cooking skills in school so that they are able to feed themselves and others. That we, as a society, should make the ability to cook a fundamental skill. While he readily admits that he does not like vegetarians and vegans because they will refuse the offers of others to share in traditional foods around the world, he does take issue with our food system and unsafe meat that inevitably ends up in our food supply and the companies that knowingly put it there.
After reading this book I also have a new perspective on fine dining, dining in general and the hard work that goes on in the kitchens of the restaurants where we enjoy meals. I'm not a food aficionado, I don't have a discerning palate, and I will probably never indulge in a chef's tasting menu in my lifetime, but even though I already appreciated chefs and line cooks, I have a much deeper appreciation for what they go through each day to put food on our plates.
If you enjoy reading stories about what goes on behind the scenes, enjoy food writing and have an interest in the fine dining industry, definitely take a little time to read this book.
************
workout stats -
19mile bike
100 crunches
3x25second planks w/ stability ball
3x10 straight front arm raise
3x10 overhead extension
3x10 cable pull push-down
3x10 tricep dip
foam roller and stretching
This book might be best read after reading one of his other books, Kitchen Confidential, but I didn't feel deprived of any key details having not read it, and I definitely do want to read it at some point. I love Bourdain's easy going way of writing. Woody and I watch his show on the Travel Channel often, and while reading this book I could absolutely hear his voice reading it to me. He writes as he talks.
Bourdain delves into his sorted, dark past, of which he is not apologetic, but rather illustrates how all the dire events have led him on the path to where he is now. He isn't a very optimistic or overly 'happy' person, but he does show a level of enthusiasm about things like his wife and daughter, travel, experiencing new and unique flavors, and the simple joy that can be found in the ordinary. On the other hand, he doesn't seem to have any problems sharing his disdain for certain people and things.
I don't want to try and analyze Bourdain or this book. It's a futile exercise and not one for me to undertake. I don't think anyone can quite understand him or his views. Reading his books definitely provides a new perspective on who he is, from watching "No Reservations." He definitely provides references to his past on his show, but I really had no clue about his history until I heard a bit about his books and then read this one for myself. It definitely gave me a new perspective on who he is, although I still won't pretend to really know who he is. You can't unless you actually know him. Really know him.
I like his suggestion that every kid, boy and girl, should learn basic cooking skills in school so that they are able to feed themselves and others. That we, as a society, should make the ability to cook a fundamental skill. While he readily admits that he does not like vegetarians and vegans because they will refuse the offers of others to share in traditional foods around the world, he does take issue with our food system and unsafe meat that inevitably ends up in our food supply and the companies that knowingly put it there.
After reading this book I also have a new perspective on fine dining, dining in general and the hard work that goes on in the kitchens of the restaurants where we enjoy meals. I'm not a food aficionado, I don't have a discerning palate, and I will probably never indulge in a chef's tasting menu in my lifetime, but even though I already appreciated chefs and line cooks, I have a much deeper appreciation for what they go through each day to put food on our plates.
If you enjoy reading stories about what goes on behind the scenes, enjoy food writing and have an interest in the fine dining industry, definitely take a little time to read this book.
************
workout stats -
19mile bike
100 crunches
3x25second planks w/ stability ball
3x10 straight front arm raise
3x10 overhead extension
3x10 cable pull push-down
3x10 tricep dip
foam roller and stretching
Monday, August 9, 2010
Big News & Meatless Dinners
First, the big news: (drum roll, please) I got a job! I'm rejoining the workforce next Tuesday! I'm extremely excited about the great opportunity ahead of me, but also a bit nervous about starting at a new company (I worked for my old employer for six years), especially after months of unemployment. It will definitely be a big change, but I'm really looking forward to it! Don't worry though, I'm not going to abandon my blog! I may not post every day as I get settled into my new routine, but I'll still be here!
Okay, on to the food....
Woody is a meat man. I don't think I've ever seen him eat steak, but he definitely enjoys eating meat - eating it at both lunch and dinner most days. I, on the other hand, have been trying to cut down on the amount of meat in my diet. Partially due to all the evidence I've read and seen about the harsh realities in slaughter houses, how industrial animals are raised, and how eating less meat can have a positive effect on our environment and the fact that typical American diets contain much more meat than is needed for a healthy diet. Thus, two of the dinners I made last week were meatless. Woody was a bit nervous about this when I told him what was coming, but like I expected, he enjoyed both meals and found them quite filling!
Grilled Polenta with Tomatoes, White Beans and Kale
(adapted from a Cooking Light - Fresh Food Fast: Weeknight Meals recipe)
Ingredients:
1 (17oz) tube of polenta , cut into 9 slices (I used plain but you could use a flavored version. I also cut uneven slices and ended up with 8 by mistake!)
cooking spray
2tsp olive oil
2 cups halved grape tomatoes (I only used 1 cup and it seemed to be enough for 2 servings with some left over)
2 garlic cloves, minced
1 (15oz) can cannellini beans, rinsed and drained
1 tbs white wine vinegar (I didn't have this)
1.5tsp chopped fresh rosemary (I used dried thyme)
1/4tsp ground black pepper
1/2cup grated Parmigiano-Reggiano cheese (I used sprinkles of shredded Parmesan)
approx 4cups kale
1. Heat the grill pan over medium-high heat, sprayed with cooking spray. Place polenta slices on pan and heat until golden brown on each side.
2. Heat oil in a skillet and add tomatoes, garlic and kale. Cover and stir occasionally until kale is bright green and tomatoes are tender. Reduce heat slightly and add beans, a bit of pepper and thyme (or rosemary if that's what you're using).
3. Place polenta slices on plate (I used 4 slices each, recipe calls for 3 slices each serving). Then spoon mixture on top and around polenta slices. sprinkle a cheese and a bit more thyme (or rosemary).
Okay, on to the food....
Woody is a meat man. I don't think I've ever seen him eat steak, but he definitely enjoys eating meat - eating it at both lunch and dinner most days. I, on the other hand, have been trying to cut down on the amount of meat in my diet. Partially due to all the evidence I've read and seen about the harsh realities in slaughter houses, how industrial animals are raised, and how eating less meat can have a positive effect on our environment and the fact that typical American diets contain much more meat than is needed for a healthy diet. Thus, two of the dinners I made last week were meatless. Woody was a bit nervous about this when I told him what was coming, but like I expected, he enjoyed both meals and found them quite filling!
Grilled Polenta with Tomatoes, White Beans and Kale
(adapted from a Cooking Light - Fresh Food Fast: Weeknight Meals recipe)
Ingredients:
1 (17oz) tube of polenta , cut into 9 slices (I used plain but you could use a flavored version. I also cut uneven slices and ended up with 8 by mistake!)
cooking spray
2tsp olive oil
2 cups halved grape tomatoes (I only used 1 cup and it seemed to be enough for 2 servings with some left over)
2 garlic cloves, minced
1 (15oz) can cannellini beans, rinsed and drained
1 tbs white wine vinegar (I didn't have this)
1.5tsp chopped fresh rosemary (I used dried thyme)
1/4tsp ground black pepper
1/2cup grated Parmigiano-Reggiano cheese (I used sprinkles of shredded Parmesan)
approx 4cups kale
1. Heat the grill pan over medium-high heat, sprayed with cooking spray. Place polenta slices on pan and heat until golden brown on each side.
2. Heat oil in a skillet and add tomatoes, garlic and kale. Cover and stir occasionally until kale is bright green and tomatoes are tender. Reduce heat slightly and add beans, a bit of pepper and thyme (or rosemary if that's what you're using).
3. Place polenta slices on plate (I used 4 slices each, recipe calls for 3 slices each serving). Then spoon mixture on top and around polenta slices. sprinkle a cheese and a bit more thyme (or rosemary).
Woody's dish had the larger slices and a bit more of the tomato mixture
Overall we were both very happy with this meal. We aren't used to the texture and taste of polenta, and 4 slices were too much for me (I gave most of my last slice to Woody). It was a filling meal and I think the kale was a great addition. Can't go wrong adding a bit of healthy greens to any meal!
Sweet Potato Quesadilla
Ingredients:
3 whole wheat tortillas
1 med-large sweet potato
3/4 cup black beans, drained and rinsed
2 tbs onions, chopped
2 tbs avocado squash, chopped (or any type of squash)
fresh ground pepper to taste
shredded, light Mexican cheese mix
1. Pre-heat oven to 400 degrees. Cube sweet potato, place on cooking spray coated tin foil lined cookie sheet then wrap potato in the foil and place in oven. Bake for approximately 25 minutes, checking half way thru and stirring potato. You want the potato to be soft.
2. Heat whole wheat tortillas for a few seconds each on a paper towel in the microwave to soften them up so they are more pliable.
3. Combine black beans, onion, and avocado squash, add pepper to taste.
4. Once potatoes are ready, place a few cubes on one half of a tortilla and use the back of a spoon to spread the potatoes. You can take the skin out or leave it in. Because of the health benefits, I left about half of the skin pieces on the tortilla. Top with bean/onion mixture and then sprinkle enough cheese on top to seal the quesadilla when cooking.
5. Fold in half and place on grill pan or skillet coated with cooking spray cook on medium heat until browned and flip to other side.
6. Repeat 4 and 5 with other two tortillas.
7. Place finished quesadillas in the oven on a cookie sheet to keep warm until all are ready.
This turned out great! I made three because Woody eats two but one is enough for me. The amount of beans/onion/squash you use really depends on how big the tortillas are that you use and how much you want to put in. We topped with a bit of salsa and had corn on the cob on the side. It was definitely another meatless meal success!
************
workout stats -
3.5mile walkl/jog intervals
13mile bike
3x10 cable pull twists
3x10 hammer curls
3x10 bicep curls
3x10 lateral side arm raise
3.5mile walkl/jog intervals
13mile bike
3x10 cable pull twists
3x10 hammer curls
3x10 bicep curls
3x10 lateral side arm raise
Sunday, August 8, 2010
Working it Out
Yesterday was the first NYC Summer Streets event for the year and also Lululemon's Salutation Nation. For the past two years, Summer Streets has been the one time of year I've been able to get Woody to run with me. Since I had to take my mat with me down to Bryant Park for yoga, running wasn't a possibility, but Woody still got out there for a run while I walked.
Woody getting in a last stretch
And....he's off!
Walking down Park Ave. there weren't too many people out yet. It's busier later in the morning.
There are free skate and bike rentals, they give out bike helmets and repair bikes and skates too!
The crowd at Bryant Park for Salutation Nation
The two guys were our instructors. Definitely a different class than I've taken before (they seemed like they could be indie DJ's by night who do yoga during the day) but it was a nice way to start the day.
My view from the Bryant Park grass!
Woody really enjoyed his run and as always, I was surprised and envious of how far he went: 72nd St to the Brooklyn Bridge, across the bridge, back and up to Union Square. That's a long way for someone who only runs a few times a year. He is very fit and athletic though, so I imagine that works in his favor. I don't know if I'll be able to run that far in two weeks when we go together since I've only gone 3.5 miles so far since my injury! His right knee and hips are aching a little today but not bad!
The yoga class was great. A little different than I've done before, which I like. There were a few poses I wasn't familiar with and it was definitely a vinyasa flow class that went at a rapid pace. There were fewer people there than I had expected - the grass was only about half full. Maybe it was a combination of being a summer Saturday in the city (many people leave town), the first day of Summer Streets (NYRR and Team in Training both had group runs). Still, people seemed to really enjoy it, both those who were participating and those spectating from the side!
I rushed home to cut up some fresh fruit so we could spend the afternoon with fellow Spartan alumni, incoming freshman and their families at a picnic in Central Park. We had great weather, great food and great company!
This cookie may not be very healthy, but it definitely has spirit!
Today my cardio workout was extra long. I did a 3.5mile walk/jog intervals with a couple minutes of cool down (at the rate I'm going, that took about 45 minutes) and then another 13miles on the stationary bike! I did a bit of strength training and stretching to round out my workout. My foot is feeling better with each run and I'm feeling more confident too! With the 3+ miles of walking I did yesterday plus the cardio today, I think I've had a pretty great weekend in terms of my workouts!
Are your workouts different on the weekend from the weekday?
************
workout stats -
3.5miles walk/jog
13miles bike
3x10 cable pull twists
3x10 leg press
3x10 squats
3x10 hip abductor
3x10 glute kickbacks
stretching
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