My day had started with a 5 mile run. My longest yet since my injury earlier this year! It was a beautiful day, perfect weather, and I felt pretty great! My lungs were strong, my foot didn't bother me too much, but my quads were hurting. I definitely have to get them back into shape. I think the bike helped, but the movement of running, especially on uneven ground and a few rolling hills definitely works the muscles differently than the stationary bike and treadmill! All in all, it was a great run!
Yesterday morning I met Grace uptown for yoga at Lululemon. It was the perfect stretch that I needed. And our chat afterwards was great, too! It was a great morning that postponed more unpacking for a few hours! (our place is looking really good now, by the way!) She also convinced me to try the Saturday bootcamp she's been going to. I'm a little nervous, but also excited. Stay tuned for a review in a few weeks!
This morning I went out for another run. Switched up the route a little bit and was hoping for 4 miles but according to Map My Run I only got in 3.83. It's definitely warmer than last week (started the run at 5:28am and 75 degrees) but running by the water was really nice. I do still feel like a tourist somewhat, but I am getting used to this run! There were plenty of other runners out on the promenade, but I have to say, they don't seem as friendly as the ones I used to see in Central Park (I couldn't get any to say 'hello' or 'good morning' as I ran by). Still, it was a nice run that I finished with a bit of stretching in our building's gym. I took a great picture to share, but my bberry doesn't seem to want to send it :( Hopefully I can show you tomorrow!
update: here's the picture from my run this morning!
Gotta get breakfast and head to work!
How was your weekend? Do anything exciting?
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3.83 mile run
stretching