Friday, July 29, 2011

The Return of Five for Friday

What a long week. Everyone in my office seems to be exhausted this week, and I'm right there along with the rest of them. This weekend will be all about relaxing and recharging. 


1. Have you heard about the McDonald's revamp? The fast food leader announced earlier this week that it's making moves to improve the nutritional value of their offerings. This will start with changes to the happy meals first, and the addition of nutritional messaging in all marketing to children. Then by 2020 (yes, 9 years from now) the company has pledged to "reduce added sugars, saturated fat and calories through varied portion sizes, reformulations and innovations." Lastly, McDonald's will increase access to nutritional information for customers and employees. I like that they're making information easier to find, that they're going to automatically include apples in happy meals, and they're going to reduce sugar, saturated fats and calories (who wants to bet they won't reduce prices when they reduce the portion sizes?) but there is still a lot lacking here and people will still be eating this stuff way more often than they should be. The thing that disappoints me the most about this is that Dara Torres has signed on to be McDonald's celebrity spokesperson. For someone in such good shape, this really doesn't seem like a smart fit for her.


If you want more info, check out these links:
McDonald's Press Release
Reaction from Small Bites
Slate's take on the changes
Marion Nestle's take

2. Next weekend there are a few cool things happening in NYC. The first is Escape To Yoga Island, sponsored by Lululemon. A day of yoga classes and music on Governor's Island, just off the southern tip of Manhattan. Grab your yoga mat, sunscreen, lots of water and healthy snacks, and a hat, then jump on the free ferry. There's a Facebook page where you can RSVP if you're going to attend.


3. On your way to the ferry, check out Summer Streets which starts next Saturday! I've written about this for the past two years because I think it's one of the coolest events in NYC and I love that it's continuing again this year. The city will close major streets in the city to traffic from 7am till 1pm August 6th, 13th and 20th, so people can run, bike, rollerblade, skateboard, walk between Central Park and the Brooklyn Bridge! There are events along the route each weekend including fittings for free bike helmets, free bike and rollerblade rentals, an REI adventure zone, a Whole Foods picnic and a lot more. It's a great time to get out and have fun with family and friends, and it is pretty incredible to run through the Helmsley Building at 42nd St! It's a great time, trust me. My parents will be visiting and we plan on showing them the fun!


4. You may have noticed that it's been pretty hot in most parts of the country lately. Whether you're doing yoga outdoors, running or just walking around, be sure to take it easy, stay hydrated and adjust your exercise to account for the high temps and humidity. Also, be sure to stay hydrated even when you're not exercising. Drinking plenty of water throughout the week is key to staying healthy. Check THIS out for Runner's World's tips on running in the heat.


5. I'm going to leave you with an amusing video. Woody is a fan of Tosh.0. I'm more often slightly offended by him than amused by him, and this clip from a recent episode is a combination.

Tosh.0Tuesdays 10pm / 9c
The $150,000 Tosh.0 Marathon
tosh.comedycentral.com
Tosh.0 VideosDaniel ToshWeb Redemption
  • What's on tap for your weekend?
  • How do you get through training runs in the heat?
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Yesterday's workout -
35min bike
2x20 hip abductor
2x18 seated row
175 ab exercises
stretching

Today's workout -
none. much needed rest day.

Wednesday, July 27, 2011

A Wonky Run & Super Peanuts?

My run this morning was really strange. It was as cool as could be wished for this week (70 degrees) and I was feeling pretty good when I left the apartment. But throughout my run I'd feel strong for a bit, then out of no where my legs would feel like lead. There was a strong headwind while I was running north along the river, which didn't help and my hips were really tight. I think I've been tensing up when I run for some reason, so I'm trying to be conscious of that. Overall, it was a pretty wonky run but I'm sure my next run will be better.


You might remember that back in April I posted about a New York Road Runners Young Professionals Committee event on nutrition for runners lead by Lauren Slayton from FoodTrainers.


Lauren's presentation focused on 10 essential foods for runners (see the list HERE). The first one on the list caught my eye immediately because 1) I love peanuts, and 2) I had never heard of this type of peanut. What was first on the list? Amazonian Jungle Peanuts.


Huh? 


According to Lauren, the Amazonian Jungle Peanut is higher in protein than any conventional nut (1oz has 7grams of protein) and they contain all 8 essential amino acids. Additionally, they are a good source of calcium, iron, oleic acid (meaning they're heart healthy) and Vitamin E. Because they also have anti-inflammatory properties, they're a good recovery food too. These nuts are harvested in a sustainable manner and are free of aflatoxin (I had no idea regular peanuts have toxic fungi).


Like I said, I had never heard of these and I spend my fair share of time in the grocery store and natural food stores. I also eat more peanuts and peanut butter than any normal person probably should, so I thought I would have run across these at some point. Well, after this event I had been keeping my eye out for these jungle peanuts because I was curious and had to try them. Well, I finally found them at a health food store and even though they were a bit pricey, I got them. And told Woody they were special peanuts, not to be eaten by the handful like the regular peanuts we eat!





They definitely look different than regular peanuts. I have trouble comparing them to anything as they have a similar texture to nuts but the taste is a bit bolder than typical peanuts. We've used them in salads mostly, but I imagine they can be used just about any way regular peanuts are, like a delicious trail mix (which is also easy to eat after a long run or race).


While they are more expensive than regular peanuts, I did find them to be less expensive than pistachios and definitely pine nuts. I suggest you keep an eye out for them and give them a try. And even if you don't like conventional peanuts, you may like these.
  • Have you tried jungle peanuts? What did you think?
  • What's your favorite super food?
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Today's workout -
3.5mile run
125 ab exercises
2x40 sec planks
stretching

Tuesday, July 26, 2011

Favorite Things: Seattle Edition

After more than a week in the Seattle area, I definitely have a few favorites, like:


1. The Light Rail that got us from the airport to one (steep) block away from our hotel for only $2.50 each!


2. A delicious brunch at Portage Bay.


3. Bainbridge Island, the Saturday morning Farmer's Market (tip: get your breakfast at the market, we wished we had), wine tastings at Eleven and ice cream from Mora!


4. Dinner at Purple Cafe & Wine Bar on 4th Ave (Tip: Half off bottles of wine Monday night and the sea salt caramels are heavenly)!


5. The view from the Columbia Center in Downtown Seattle, where the observation deck is actually higher (and cheaper) than the Space Needle.


6. House boats along the shores of Lake Union.


7. An Early Morning Run with the Green Lake Running Group(Green Lake is a great place to run, walk, play sports, kayak or just get outside and have fun with tons of other people! It was great to see so many people in the area!)


8. Delicious Rainier cherries from Pike Place Market for only $4.99/lb!!!



9. Volunteer Park in Capitol Hill, which was designed by the Olmsted Brothers, the sons of Frederick Law Olmsted, who designed Central Park.


10. A delicious sandwich on gluten-free 'biscuits' from Wheatless in Seattle at Homegrown in Capitol Hill (and Fremont and Queen Anne).


11. The Ballard Locks. (The engineering is amazing)


12. The chocolate tastings at Theo's in Fremont! Simply amazing.


13. Exploring Discovery Park....


14. And Mt. Rainier.



15. Running along the waterfront before the morning fog lifts!


16. Coffee from the Cherry Street Coffee House


And this (just about) concludes my Seattle Trip coverage.


Random note - if you know how to get rid of the extra line breaks between paragraphs using blogger, will you email me at lmhansen (at) hotmail.com? Thanks! They're really annoying me.
************
Today's workout -
35min elliptical
125 ab exercises
2x16 resistance band woodchops
2x18 upright row
2x16 squats
stretching

Monday, July 25, 2011

Getting Back Into It

When I walked off the plane yesterday morning it felt like I had stepped into a sauna! It was already 86 degrees. Woody and I are really lucky to have escaped the heat last week. 


I've only been to the West Coast  a handful of times, so I am by no means an expert at re-adjusting to the time zone. I really had no trouble with the time change going to Seattle, but only having about three hours, at most, of sleep Saturday night (and we all know that plane sleep doesn't really count) I was exhausted yesterday. My head was in a fuzzy cloud all day. We did get some grocery shopping and laundry done, but that's about it. Oh, and a lot of catching up on the TV shows we missed while we were gone (so sad Friday Night Lights is over).


We skipped the gym this morning to get some sleep instead; tomorrow we'll be back there getting our sweat on. Back to work this morning, with a big cup of iced coffee. Hopefully over the next few days I'll get to catch up on everything that's been happening in the blogosphere while I was gone. 

  • What was the best part of the past week?
  • What are you looking forward to this week?
  • How do you adjust to time changes when you travel?
  • How are you staying cool in this heat?
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Today's workout -
none.

Saturday, July 23, 2011

All Good Things Must Come to an End

Tonight is our last night on the West Coast. By 6:30 Sunday morning we'll be in the sweltering heat of NYC. (I'm convinced that everything in our apartment has melted)


We've had a great time out here and I'm not really ready to go back. Friday was an amazing day, we went to Mt. Rainier! We did a little 'hiking' in Discovery Park Wednesday morning, but today was really the only time we actually hiked. And it was so much fun!! I was worried this morning because I did not sleep well last night and we've been doing a lot of walking around the city, climbing steep hills, and running or working out in the hotel gym each morning. Thankfully, my knee and legs cooperated and I was ready to go!! 


We chose two easy hikes, two intermediate and one quick climb down and up to see the absolutely stunning Narada Falls! We also drove along the South and East sides of the park, and stopped at Paradise, which is where a lot of hard core hikers leave to summit the mountain! It was hilarious to see casual tourists wearing everything from flip flops to dresses and then hikers and snowboarders in all their gear! I guess we were somewhere in between! The only real hiking gear we have is the backpack we bought at REI earlier this week!
Carter Falls
Paradise Lodge
(yes, that's snow. it was crazy.)
Mt. Rainier
We really could not have had a more beautiful day for hiking. At least not that I know of! I wish we had time to do more hiking since there are so many places to go! I also wish we had a chance to try Stand Up Paddle Boarding; it looks so cool!


Next time I write, I'll be back in NYC. Have a great weekend!

  • Do you like hiking?
  • Have you ever tried Stand Up Paddle Boarding?
  • How are you coping with the heat?

Wednesday, July 20, 2011

Guest Post - The Amazing Grace

Well, we're still having a great time and I'm still exhausted each night! I guess that's a good thing, right? This morning I had the opportunity to join the Green Lake Running Group for their weekly Wednesday morning run. The lake is beautiful and the runners were extremely welcoming! But, more on that later.... we have a busy schedule for today!


Before we headed out West I knew it was likely that I'd be able to devote much time to the blog this week, so I asked Grace, who you've read about many times on this blog, if she'd write a guest post and she graciously agreed! Grace is one of my best friends; I am incredibly thankful to have her in my life and hope that everyone has a Grace in their life too! If you haven't checked out her blog, go HERE after you've read this post; if you've already been, go again; and if you've arrived here from there, welcome to Early Morning Run!


Happy reading....


********************************************************************
The summer before my senior year of college, my parents offered to send me abroad since all of my friends were traveling too. I was embarrassed to say it, but I graciously passed and asked to stay home for the summer and try and lose weight. I’d struggled with my weight all my life, even tipping the scale at 225 pounds. I didn’t know how I was going to do it, as I’d been on every diet imaginable since age 10, but I decided that summer I was going to change my life.


I joined a local gym for the summer and just got on the treadmill. I’d never been able to run under a 13 minute mile, that is if I could even run a mile. But I got on it and walked. I jogged. I walked, a lot.

I was watching Leno one night and my favorite movie actor Will Smith was on. This may sound cheesy to you, but that interview changed my life. Will said he lived by two rules:

  1. Read books. Nothing that you go through in life is unique. Everything you experience, see, touch, etc has been experienced by someone before you. There’s a wealth of knowledge in books.
  2. Run. If you can run, you can do anything. 
And so I went back to the gym and was determined to run. It took some time but I ran an entire mile. Granted, it was at 0 incline and 4.0 (15 minute mile) speed, but I did it. Each week I built up the endurance and by the end of the summer I lost 8 pounds and could run 3 straight miles at 4.5 speed.

Fast forward a few years. I’d set myself onto a healthy lifestyle, lost almost 30 pounds, exercising regularly and being mindful of what I ate but I wasn’t done. Lisa started a running group at our workplace and invited me to join. A small loop around Central Park? No problem! I was running 3 miles at the gym. When I got out there, I couldn’t complete the 1.7 miles outdoors. I was embarrassed and ashamed that I couldn’t run 1.7 miles. But with Lisa’s encouragement, I came back each week to build up my endurance, no matter how embarrassing it was to be the last one. From there, Lisa invited me to join her at a NYRR race and after the first one I was hooked. The energy of running with other people, hearing their breaths and steps…there’s nothing like it.

When I first set out to run, I did it to lose weight and to prove to others that I could do it. Now, I run not for those reasons. I refer back to Will Smith’s quote. “If you can run, you can do anything.” I run now because it makes me feel like I CAN do anything. I CAN defy my body and lose weight (I now weigh what I weighed in the 7th grade…except I’m taller now), I CAN run the NYC Marathon (I ran it in 2009 with Lisa), and I CAN lead others to healthy lives (I lead a running group with my church and write my own women’s diet and fitness blog).

Running has taught me that nothing is unattainable. Just like running, taking one step at a time and only worrying about putting one foot in front of the other, one eventually reaches the end goal. Same goes for weight loss. I can’t expect to lose 15 pounds over night, but I can lose 1 each week.

Running has not only improved my quality of life, but it’s given me a new one. I can now do the things I’ve always wanted to, and more. I’m living the life I’ve always dreamed of. I’m just getting started.

  • Why did you start running?
  • What keeps you going?

Sunday, July 17, 2011

Hi From Seattle!

How's it going? I'm exhausted. And it's only the 2nd full day of our vacations! I definitely think we need to pace ourselves a little better!


We arrived Friday "morning" and went to check out Pike Place to find something to eat and see what all the fuss was about. It wasn't quite what I had expected, a maze of hallways and then we finally found the main area (we went in from the water side rather than the city side. oops). We had chowder and salads for lunch, bought a bag of cherries ($1.99/lb!) and Woody got some jerky. 




Then we walked around a bit till we went back to the hotel to check in and change for the Mariners game. We took the light rail out to the stadium, which we had taken to downtown from the airport, but basically walked all around the perimeter of the park before we found will call. It was also raining. We had enough time to walk around and check out the stadium before sitting down.


I'm not ashamed to admit that we didn't make it through the entire game. We were exhausted and the game wasn't very exciting. It was a nice park though, even though the roof was closed because of the lousy weather. We made our way back to our hotel and slept very well!

Saturday morning we woke up to rain. There's a very well equipped gym in the hotel, so we went down there to find all four treadmills occupied and a few other people lifting weights. I did the elliptical for about 35 minutes and Woody about the same. We then did some strength training. The only thing about the room is that it was not very clean. I would have thought it would have been better watched after; I had to call housekeeping to have them deliver more towels when they ran out. Still, it was a good way to wake up and start the day.

After cleaning up and eating bananas, we headed to the Ferry, even though it was still gloomy and foggy. We took the ferry out to Bainbridge Island where we found breakfast at a diner, shopped at the Saturday morning farmer's market (where we should have had breakfast), checked out the marina, tasted wine and had some delicious ice cream (dark chocolate and blackberry for me)!



Thankfully the weather cleared up while we were there and it turned out to be a beautiful day! We headed back to Seattle. We dropped off some things at our hotel and then headed out again. Off to the See Jane Run expo.

Truthfully, I was pretty disappointed in the expo. The ballroom was twice the size it needed to be for the number of vendors present. There were probably less than 10 booths and I thought there was to be champagne and chocolate at the expo (that's part of the 'gimmick') but it looked like they had long run out when we arrived around 4:30pm. They also had some cute See Jane Run shirts and sweatshirts, but at $55 for the sweatshirts, they were quite a bit more than I'd want to spend. So, we had some time to spare before dinner and used it up at the Nordstrom's Anniversary Sale! Of course, what would I get there but workout pants?! 

We met a bunch of bloggers for dinner: Mel, Chelsea (and husband), Kerrie, and Zoe, plus Mel's sister Jayne! It was a great dinner and I'm so glad I was able to meet them all! Everyone was so inviting and even though they're all good friends, Woody and I didn't feel out of place at all. They all ran the half; it was the first for both Chelsea and Jayne. The dinner was delicious, although I ended up sick from the 'gluten free' pasta early this morning. I think the order was mixed up and i got regular pasta, which really is not cool. (if you have celiac or a gluten intollerance, I suggest you stay away from Il Fornaio). Unfortunately, the picture our off-beat waiter took didn't turn out well.

This morning was an adventure getting to the race. I had to take a taxi because we're not getting a rental car till Tuesday and the first cabbie at our hotel didn't even know where the park was, and it's in the city!! I finally found a cabbie who could take me to Gasworks Park and we were on our way. I got there pretty early, but that was okay. I chatted with a few people, stretched my legs and woke up. It was cool and gloomy, of course. Seems par for the course so far on this trip! Woody left the hotel about 10minutes before the race was to start, which gave him plenty of time to cheer me in at the finish line!



I had heard there were 1700 women running the half and 700 running the 5k. There were about 10 porta-potties! Thank goodness I didn't have to go! The half started at 8am and I cheered at the start line; we started the 5k at 8:30am. There was a decent size crowd, but just about no one along the route. There were quite a few volunteers at water stations along the 5k, hopefully it was the same for the half marathon runners. I had was actually feeling pretty great this morning, despite all the hills we've been walking the past two days, and my knee didn't bother me at all! I ran a strong, steady pace the entire race and cheered for the other runners. I really think the runners were supporting each other well. There was this girl, probably about 12 years old, who I think finished in the top 5. She was speedy! I had energy at the end so I sprinted to the finish line and really felt like I had given it my best right now. I'm proud of how I did, even though I don't know my official time yet. Definitely one of my best runs so far since my stress fracture!

Woody and I watched some more runners come in, checked out the view of the city then cheered for the first half finishers then finally got a cab back to downtown. We stopped at Portage Bay, as suggested by a friend I reached out to on Facebook, for brunch. The line was 30minutes for 2 people, but we found two empty seats at the bar and grabbed them. I had these delicious buckwheat pancakes and amazing local berries from the berry bar! They believe in local, organic and sustainable foods. It was delicious and we had a great time watching the line cooks cutting up fruit and chopping potatoes the whole time!


We walked back to the hotel from the restaurant in the rain. I have no idea how far it was, but a pretty good distance. I took a shower and we headed out for City Center. Emily had told me about Bite of Seattle and Michelle from Chobani asked me to stop by the Chomobile. I couldn't possibly say no to an invitation like that! We took the monorail out there and found our way through the craziness that was Bite of Seattle (a lot of vendors similar to the typical street fair in NYC, but there were some places that had non-fried foods as well) and met Marshal and Davis at the Chomobile! We got to talk to Marshal for a bit; it was cool to learn about the truck and the events they're going to. Woody and I both love Chobani so it was interesting to find out that the brand is incredibly popular yet still vastly unknown across the country! People...go try Chobani!! It's delicious!!


Woody and I had heard about the Queen Anne neighborhood, which is right in the area, so we decided to go check it out. We did not know that it meant hiking up a gigantic mountain!! And I mean gigantic. I don't know why I didn't take a picture of this thing, but it was huge. And went on forever. We climbed to the top and then some more. Sometimes I really don't know what we're thinking! We got tea and a place in Queen Anne then headed back down the mountain and back to the monorail. Now, we're collapsed in the hotel for a little while but I think we're about to head to the International District to find some Chinese or sushi for dinner.

It's still raining.

I hope you've all had a fantastic weekend!! 
  • What was the highlight of your weekend?
  • What are you looking forward to this week?

Thursday, July 14, 2011

Oiselle Birds Tee Giveaway Winner!!

We have a winner of the Oiselle Birds Tee Giveaway!



And #19 is Penny!




Penny is an awesome runner and blogs over at Pink Hat Runner, go check her out HERE. She has a giveaway of her own going on through the 16th that you should enter while you're there.


Congratulations Penny! Send me your address at lmhansen [at] hotmail.com and I'll send you the shirt as soon as we're back from our trip!


************
Today's workout -
None. Double whammy of needing sleep and an early day at work.

Wednesday, July 13, 2011

Travel Wisely

No, I don't mean watch your surroundings or leave your valuables at home. While both of these are great tips that should be heeded when you travel away from home, I'm thinking about something different.

I'm talking about taking advantage of all the opportunities at your fingertips to prepare as best as possible for a trip away from home! There are so many great resources available to us now that it's pretty easy to get insider advice before you arrive at your destination.


After living in NYC for over seven years and seeing thousands of tourists roam the city looking lost and most likely not getting the full NYC experience, Woody and I are determined to get a real taste for cities we travel too. We don't want the glossy tour book memories, we want the gritty, real world memories. Of course, we buy the tour book so we know the basics, but then it's up to us to start digging.


I've really integrated these techniques into our trip planning for Raleigh and now Seattle, using social networks to find out where to go, what to do and what to see. Here's a run down on how to use social networks to their full potential to make the most out of your next trip:


LinkedIn
Guessing you didn't think of this one - but you might know people in your professional network who live in the city you're traveling too. Especially if you're going for business, you can ask for recommendations on good restaurants for business dinners, hotels, tips for travel to/from the airport and other business oriented advice. And don't forget to set up a meeting with them while you're there, you might land a great business opportunity!

Twitter 
There are quite a few ways to use Twitter -
1. As soon as you start planning your trip, ask specific questions to your followers to find out more about where you're going. Examples: "I'm planning a trip to Istanbul. Have you been? Do you have a favorite hotel?" or "What is the best wine bar in Madrid?"

2. Scour your lists of who follows you and who you follow, to see if you are connected with anyone who lives in your destination. DM or direct questions to them to get advice on anything from hotels to restaurants to local events.

3. If your hotel has a Twitter account, follow them. If they're any good, they should post upcoming events in the city, at their hotel and links to useful resources. Like THIS one.

4. While you're researching your trip online, start following stores, magazines, tourist locations, etc. that interest you and have Twitter accounts. For our Seattle trip, I'm following Pike Place Market, Seattle Magazine, Inside Seattle, the Queen Anne Farmers Market, Bite of Seattle, and a few others. This way I'll know what's going on in town. You can always un-follow them when you get home.

Facebook
This is very similar to Twitter -
1. First, of course, message anyone you know who lives (or have lived) in the area for advice. I've received some great tips from someone who moved to Seattle several years ago from NYC and can't wait to visit one restaurant in particular, that she suggested.

2. Chances are you don't know all of the trips your friends have ever taken and chances are also pretty good that someone you know has been to where ever it is you're going. So write a status update asking if anyone has been to Rio before and if they have any recommendations on what you should do while you're there. 

3. Most businesses and cities now have Facebook pages that you can 'like' so like them and get updates through Facebook on what's happening.

MeetUp

If you have any active hobbies you'd like to indulge while you're on vacation, use MeetUp to find like minded groups. Granted, I have never attended an event through MeetUp, but I'm planning to next week. I found the Greenlake Running Group and will be joining them for their Early Wednesday Morning Run!
 

WWW.
Okay, so technically the internet isn't a social network, but it's still a great tool for planning trips. Beyond the standard tourism council websites. Here are a few ways I've used the internet to my advantage -
1. For both Raleigh and Seattle I searched for running stores in the city then contacted them via email asking for suggestions on where to run (and best post-run fueling options).


2. If you're visiting a decent sized metropolitan area, there is most likely at least one monthly and/or weekly entertainment magazine. New York has several good ones like New York Magazine, The New Yorker, Time Out NY, Village Voice; all of which have great websites with event listings and often restaurant reviews. For this trip I've found a few useful articles and reviews on the Seattle Magazine website. 


Bloggers
Of course, I can't forget to mention this awesome blogging community! I've received so many great tips and suggestions just by talking about my upcoming trip. I hope to meet up with Emily and several other bloggers while in town! 

I hope you'll find some of these tips useful the next time you start planning a trip!
  • What are some of your favorite resources when planning trips?  
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Today's workout -
35min stationary bike
120 ab exercises
2x13 weighted back extension
2x18 leg curl
2x20 leg extension
2x18 seated row
stretching

Tuesday, July 12, 2011

It's a Hot Summer

It was 78 degrees and 77% humidity when we woke up at 5am this morning! Given this fact and knowing the air conditioning at the gym doesn't come on until 7:30am, I followed my plan to go for a run! It was hot and I was slow, but I'm glad I did it. I took along my exercise band and did some monster walks, squats and kickbacks out by the river before heading to the gym in our building for a little strength training. I've started my half marathon training plan (a few weeks ahead of schedule) so I only ran 3 miles this morning, which was just about right in this heat. I really hope people don't try to run later today when it's 98 degrees. The city is like an oven this week! Be careful out there!!
The East River at 5:30am


Speaking of heat...it was pretty hot in Raleigh when we were there last month! Before we head to Seattle on Friday, I wanted to share with you some pictures from our trip (in addition to the ones from our running adventures). We had such a great time, I couldn't let any more time pass without sharing them. 


We explored Duke University
The Sarah P Duke Gardens were gorgeous
Smaller than we had expected

Checked out the American Tobacco Historic District in Durham
Turns out the Burt's Bees headquarters are here!

Took in a Durham Bulls baseball game
Yes, as in the iconic baseball flick, Bull Durham 
When the home team scores a home run, the bull's eyes light up,
smoke comes from his nose and his tail goes up & down!

Joined locals on the lawn to watch a viewing of Troubadour a documentary about Carole King, James Taylor and the legendary LA club.

picture courtesy of Woody

Explored the incredible State Farmers Market

We couldn't resist buying some of the juiciest peaches we've every had!

Cooled down with concretes from Goodberry's
A little melty for both of us, but I loved the flavor! Next time I'd get a sundae instead.

And enjoyed some good (but expensive) gluten free pizza from the Mellow Mushroom
My first taste of gluten free pizza

I wish I had taken more pictures, but we were paying more attention to what was happening in the moment rather than worrying about getting it on film memory card.
  • Do you prefer active, relaxing or combo vacations?
  • When traveling, do you try to seek out local food favorites or stick to what you know?
Don't forget to enter the Oiselle Giveaway!! Ends tomorrow night!
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Today's workout -
3mile run
monster walks
2x15 squats
4x10 kick backs
2x17 lateral arm raise
2x20 weighted side bends
stretching

Monday, July 11, 2011

Weekend in Review

This weekend was a complete whirlwind. 


Saturday morning I went for a run that turned out to be my best in-recovery run so far! It was warm, but not hot or too humid. I set out with an idea of how far I would go but that's been something I've been deciding while on the run lately, depending on how I'm feeling. Saturday I was feeling pretty good so I went a little longer than I had on my past runs. Not too long, a little under 6 miles, and I wasn't going very fast, but when I finished I felt I could have gone a little farther. Since the weather was amazing, there were a ton of people out and I saw a few friends, April and Steve, along the way too, which was great! They're much faster runners than I am, so I insisted they keep going and not slow down cause I didn't want to hold them back. April is an amazing runner who I admire a great deal. She has great speed, is completely dedicated and can seemingly run miles upon miles without injury. She is also one of the nicest, most genuine people I know and she's a vegetarian and gluten intolerant. I hope that one day I'm fast enough to run with her. Just seeing them for a few seconds gave me an extra little push and I finished out my last mile strong. It was a great run and lifted my spirits about my running.


We had a busy afternoon and in the evening we went out to dinner in the East Village to celebrate Woody's promotion. We decided to walk to the next bus stop, then we missed the bus at the next stop so we kept walking and we ended up walking about two miles home! On the way, we decided to turn off the normal bus route and walk through Chinatown, a section we didn't know. It was literally like we had traveled to a different city because it was an area we had never been and were completely unfamiliar with. It was exciting and new. It was so great! We came upon a park where there were hundreds of kids out playing organized games with parents and grandparents looking on. There were people eating dinner and tourists taking pictures. We passed a few shady looking conversations, but the beautiful night (it really could not have been more perfect) made the experience a great adventure. We finished our walk with a stop at Red Mango for frozen yogurt, which is my new favorite 'treat' now that I can't eat gluten. Somewhere along the way my knee started aching a good amount and we were pretty tired by the time we got home, but it was worth it. 


I did not sleep well Saturday night and we had to get up early Sunday to fit in a workout in our building gym before heading out to Jersey. We were invited to a cookout at a friends house and met up with a few others in Newark to get a ride out there (closer to PA boarder than NY). It was a great afternoon but when we got home at nearly 7pm and still had to clean the apartment, I couldn't believe the weekend was almost over!


But, we only work four days this week and then we're off to SEATTLE!!! I can not wait. It is what will get me through the week. I strongly believe that life is better when we have things to look forward too. Be it a race, a trip, a party, a family gathering, a graduation, an interview, a meeting...whatever it is, it's always important to have something to look forward to. Almost all of my thoughts over the next few days will be about our trip; meeting other bloggers; the race on Sunday; hiking Mt. Rainier; kayaking; exploring. Am I the only one who thinks Samantha Brown, from the Travel Channel, has the best job in the world?!?
  • What was the best part of your weekend?
  • What things are you looking forward to?
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Saturday's workout -
5.21mile run
2x20 bicep curls
125 ab exercises
2x40sec planks
3x15 squats
stretching

Sunday's workout -
35min elliptical
125 ab exercises
2x20 upright row
2x16 leg curl
2x14 leg extension
2x15 tricep kickback
stretching
monster walks

Today's workout -
35min elliptical
2x15 resistance band woodchop
2x15 clamshells
100 ab exercises
3x10 squats
2x15 straight arm raise
stretching