Showing posts with label social media. Show all posts
Showing posts with label social media. Show all posts

Monday, November 10, 2014

The #Shoefie Phenomenon

The single most important thing we put on when we go out for a run is a pair of shoes. They say a lot about us – from the brand to the model to the color to how beaten up and dirty they are – or bright and shiny.

Whether a run is the best we’ve had in months or a struggle since the first mile, we put a lot of heart, sole, brain capacity and intention into each one. And if you’re like me, many of your runs are solo. That presents are particularly distinct challenge when you want to capture something to remember a run – for good or bad – since almost every aspect of our lives are now documented in some way.

RunHappy Shoefie

Welcome… the shoefie. Go ahead, you can admit it. You’re in a safe place here. Like many runners and non-runners, you’ve taken a shoefie or have thought about it. Maybe you’ve posted it on Instagram, Twitter or Facebook, or maybe you kept it for yourself along with 1000+ other photos in your phone’s photo gallery.

Race Shoefie

From a quick look at any one of my social media feeds, I know for a fact I’m not alone. And you know what? That’s okay. Actually, it’s pretty great. Because, at least for us runners, we’re getting out there. We’re pushing ourselves and wearing holes in our running shoes, and that’s a beautiful thing. And for those non-runners posting shoefies, well, they can be pretty great too when there are particularly awesome shoes involved.

Flying High Shoefie

From personal experience there are 3 basic reasons for the shoefies rise in popularity: 1) we love our shoes - the more colorful and crazy, the better; 2) it’s pretty easy to take a basic shoefie, and once that’s mastered, they can be fun and creative; and 3) I can take it myself (key since I run solo) but better than a selfie, I don’t have to show the world my sweaty, blushed and crazy-hair post-run self!

That all said, there is something a bit weird about the shoefie too. Growing up I loved looking through the old, black and white photos in boxes and glued in photo albums at my grandparent’s houses. I’ve always been intrigued by how people dressed and posed for photos, and I can’t help but wonder what life was like for them, what they were celebrating or where they were going all dressed up. I have a few of those cherished photos over my desk. Now that so many of our photos are self-portraits or only our legs and feet, and always filtered, what are future generations going to think of us? Just like with black and white photos, we can’t tell what color a dress was, or if a man was wearing a grey or black suit, colors were in the wedding bouquet our Grandma carried, they’ll have similar questions when they look at ours. A good reminder for me to keep some photos just as they are.

Off The Grid Shoefie

Alright, that’s enough for the deep thoughts. I’d love to know, do you share shoefies? Running only or do you prefer not to discriminate? Share a link to your favorite in the comments!

For good measure, one proving that I do wear shoes of the non-running variety. Sometimes!

Wine and Shoefie

Thursday, January 12, 2012

Using Pinterest to Achieve Health & Fitness Goals

It seems like there are about a billion different social media platforms already and I’m sure we’ll see a lot more pop up this year. It can get a little overwhelming and annoying but one that I’ve started to explore lately has been Pinterest. While it’s still technically ‘invite only’ it’s not very exclusive because it’s now broken the top 10 of social media platforms. Pinterest can definitely absorb a ton of time, like all the other digital distractions, but I have found some pretty interesting stuff on the site related to health and fitness, and a lot of other topics too.

If you’re not familiar with Pinterest, it is basically an online inspiration board or notebook. The co-founders developed the platform as a way to create online collections. I had resisted checking it out for months because I didn’t feel I had time to devote to another platform, but when I read THIS article from Businessweek that I was inspired to check it out.

While there are 32 categories (a few of which are pretty broad), you can find workout tips, cute clothes to lust after, beautiful places (and great races) to run, healthy recipes, and inspiring quotes and images. You can also start up conversations with other pinners through posting comments on pinned images. Some of what you’ll find might be a bit questionable, but let’s face it, that happens everywhere now and there is a lot of good stuff to be found on the site too. When you have time, it can be a fun and inspiring place to spend a few minutes!

A few of my boards…

Pinterest - Fitness

pinterest - running

Pinterest - Food

Like I mentioned earlier, you’ll definitely find the need to wade through some junk, but there are great ideas and lots of motivation. And you don’t have to join to browse.

THIS article, posted on Mashable recently, gives some great tips for using Pinterest!

  • Are you a Pinner?
  • Are you sick of social media?

Follow me on Pinterest HERE

I’m off to Minneapolis this afternoon and will hopefully get to see my sister and my cute little nephew and niece! Then off to Charleston this weekend! Let me know if you have any suggestions for while we’re in SC.

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Yesterday’s workout -

  • 2x40sec plank
  • 40min stationary bike
  • stretching
  • 100 ab exercises

Today’s workout -

  • 2x15 cable ab twists (ea side)
  • 2x1min rope pull down
  • 2x45sec rope pull ups
  • 1x40sec plank
  • 2x15 back extensions
  • 30min stationary bike
  • stretching

Friday, October 28, 2011

Five for Friday

1. My friend Grace is hosting a new monthly women’s networking event, Sweet Talk, here in the city. Because it’s bound to be a huge success, I want you to be able to get in on it right away (before it becomes so popular there are wait lists)! The first one is next Saturday (Nov 5) from 5-7pm at The Fulton, a hot new restaurant on Fulton St downtown. Check out here blog [HERE] for all the details!

2.  I’m thinking about changing my Twitter handle from @EarlyMorningRun Why? Because I tweet about more than just running, and want it to represent my professional side as well. Most Twitter handles that include my name are already taken, so here are a few that are possibilities. I need your advice!

@Lisa_EMR @LisaA_EMR @LisaA_NYC @LisaAlcorn @LisaAlcornEMR @LisaAlcorn_EMR

Thoughts? Other suggestions?

3. We all know the NYCM is coming up. Fast. Here are a few interesting articles that have popped up recently:

Grete Waitz, Fred Lebow 1st inductees into New York Road Runner Hall of Fame (Washington Post)

Road Runners to Attempt Sports Social Media Milestone at NYC Marathon (Mobile Sports Report)

How To 'Endure' the Taper: Countdown to the New York City Marathon (Huffington Post)

Now, NYCM is not the only marathon happening. The Marine Corps Marathon is this Sunday in our nation’s capitol! I’ve heard fantastic things about this race.

4. Two weeks from today Woody and I will be on a plane to Denver!! I’m so excited about our trip, even though they got a few inches of snow Wednesday and was 18 degrees there Thursday morning (crazy)! We’re actually visiting my Aunt and Uncle who I rarely get to see, so it’ll be great to catch up and explore the city.

5. Unless you’ve jumped a few holidays and are focused on Christmas like most retailers have, you know that Monday is Halloween. I was thrilled a couple weeks ago to find out that the woman in the cube next to me also is not a fan of Halloween. I think in this city we’re in the minority group on this one. While I’m not big on costumes however, I do love the candy! If you’re g-free like me, here is an extensive list of g-free candy from celiac.com

  • What should I change my Twitter handle to? Have you ever changed yours?
  • Do you love reading about marathons and big races? Are you racing MCM or NYCM? Or another race coming up?
  • If you’ve been to Denver, do you have any suggestions for our trip?
  • Are you dressing up for Halloween? What’s the most creative costume you’ve worn, or seen?
  • What’s your favorite candy?

Have a fantastic weekend!

Wednesday, July 13, 2011

Travel Wisely

No, I don't mean watch your surroundings or leave your valuables at home. While both of these are great tips that should be heeded when you travel away from home, I'm thinking about something different.

I'm talking about taking advantage of all the opportunities at your fingertips to prepare as best as possible for a trip away from home! There are so many great resources available to us now that it's pretty easy to get insider advice before you arrive at your destination.


After living in NYC for over seven years and seeing thousands of tourists roam the city looking lost and most likely not getting the full NYC experience, Woody and I are determined to get a real taste for cities we travel too. We don't want the glossy tour book memories, we want the gritty, real world memories. Of course, we buy the tour book so we know the basics, but then it's up to us to start digging.


I've really integrated these techniques into our trip planning for Raleigh and now Seattle, using social networks to find out where to go, what to do and what to see. Here's a run down on how to use social networks to their full potential to make the most out of your next trip:


LinkedIn
Guessing you didn't think of this one - but you might know people in your professional network who live in the city you're traveling too. Especially if you're going for business, you can ask for recommendations on good restaurants for business dinners, hotels, tips for travel to/from the airport and other business oriented advice. And don't forget to set up a meeting with them while you're there, you might land a great business opportunity!

Twitter 
There are quite a few ways to use Twitter -
1. As soon as you start planning your trip, ask specific questions to your followers to find out more about where you're going. Examples: "I'm planning a trip to Istanbul. Have you been? Do you have a favorite hotel?" or "What is the best wine bar in Madrid?"

2. Scour your lists of who follows you and who you follow, to see if you are connected with anyone who lives in your destination. DM or direct questions to them to get advice on anything from hotels to restaurants to local events.

3. If your hotel has a Twitter account, follow them. If they're any good, they should post upcoming events in the city, at their hotel and links to useful resources. Like THIS one.

4. While you're researching your trip online, start following stores, magazines, tourist locations, etc. that interest you and have Twitter accounts. For our Seattle trip, I'm following Pike Place Market, Seattle Magazine, Inside Seattle, the Queen Anne Farmers Market, Bite of Seattle, and a few others. This way I'll know what's going on in town. You can always un-follow them when you get home.

Facebook
This is very similar to Twitter -
1. First, of course, message anyone you know who lives (or have lived) in the area for advice. I've received some great tips from someone who moved to Seattle several years ago from NYC and can't wait to visit one restaurant in particular, that she suggested.

2. Chances are you don't know all of the trips your friends have ever taken and chances are also pretty good that someone you know has been to where ever it is you're going. So write a status update asking if anyone has been to Rio before and if they have any recommendations on what you should do while you're there. 

3. Most businesses and cities now have Facebook pages that you can 'like' so like them and get updates through Facebook on what's happening.

MeetUp

If you have any active hobbies you'd like to indulge while you're on vacation, use MeetUp to find like minded groups. Granted, I have never attended an event through MeetUp, but I'm planning to next week. I found the Greenlake Running Group and will be joining them for their Early Wednesday Morning Run!
 

WWW.
Okay, so technically the internet isn't a social network, but it's still a great tool for planning trips. Beyond the standard tourism council websites. Here are a few ways I've used the internet to my advantage -
1. For both Raleigh and Seattle I searched for running stores in the city then contacted them via email asking for suggestions on where to run (and best post-run fueling options).


2. If you're visiting a decent sized metropolitan area, there is most likely at least one monthly and/or weekly entertainment magazine. New York has several good ones like New York Magazine, The New Yorker, Time Out NY, Village Voice; all of which have great websites with event listings and often restaurant reviews. For this trip I've found a few useful articles and reviews on the Seattle Magazine website. 


Bloggers
Of course, I can't forget to mention this awesome blogging community! I've received so many great tips and suggestions just by talking about my upcoming trip. I hope to meet up with Emily and several other bloggers while in town! 

I hope you'll find some of these tips useful the next time you start planning a trip!
  • What are some of your favorite resources when planning trips?  
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Today's workout -
35min stationary bike
120 ab exercises
2x13 weighted back extension
2x18 leg curl
2x20 leg extension
2x18 seated row
stretching