The Case for Massage
Last night I got a massage. While massages are always a good thing, for runners specifically, regular massages can be very beneficial while training. The one I got last night focused on my legs because of the tightness I've been experiencing in my left leg which has been bothering me a bit; it was also a combination of assisted stretching and massage. While it wasn't always super comfortable and relaxing, I definitely do feel that it was what I needed. Immediately afterwards I felt better. This morning, I was a little stiff and my run still started out a little wonky, but I settled in and my legs loosened up. I'm feeling pretty good as I write this, so hopefully I'll continue to.
There are several reasons why massages are great for runners:
- Can speed recovery time
- It increases blood flow and circulation
- Can help increase flexibility
- Keeps muscles, tendons and joints healthy and in good shape
- Relieves muscle tension
- It feels great and can be extremely relaxing - good for the body and soul
While massages can be pretty costly, they can also be very beneficial, even if used once every so often. Or as a 'reward' for finishing a race (just wait a few days before you do it so your muscles aren't too sore)! If you do get a massage, remember it's important to eat healthfully and stay hydrated to optimize the benefits.
Especially with my history of injuries and osteopenia, I hope to make massages a part of my training; I think they'll help keep me running! Because for many of us (including myself), massages aren't very economical, between them I'll keep using the trusty foam roller and stick!
- What's your favorite way to recover while training hard or from a long run or race?
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Today's workout -
40 minute tempo run
3x10 lateral arm raise
3x10 hammer curls
3x5 resistance band front, side, and back kicks
2x10 reistance band side squats
foam roller
stretching
