Showing posts with label NYC Summer Streets. Show all posts
Showing posts with label NYC Summer Streets. Show all posts

Monday, August 20, 2012

Running the Streets of New York

On Friday I wrote about Summer Streets. Woody and I were really looking forward to it because it was the last of the year and we didn’t want to miss it. Unfortunately, Mother Nature wasn’t cooperating. It was dark and gloomy when we woke up but Dana Freeze, the meteorologist for the local ABC affiliate, said the rain was light and was moving out of the area. From what we could tell by sticking our arms out the window, she seemed right. So, we got ready and headed out. As soon as we got outside though, we realized it wasn’t light at all. It was actually raining pretty hard.

After a short debate and me almost backing out but then remembering that it could always rain on race day, I pulled it together and we were off. Woody declared “this is the last hurrah, it’s going to stop soon” a few times along the way as the rain grew harder. You know, once you’re wet, you’re wet, so you might as well embrace it! We just went with it and I actually was having a pretty great run. There were quite a few people out on the streets but definitely not as many as the week before. It was kind of nice, but I felt bad for all the volunteers in their ponchos getting soaking wet. I said thank you to each one we ran by.

Last week we just ran to Central Park but this time we ran through the Helmsley Building and around Grand Central to the north part of Park Avenue and turned around at 48th St to head back downtown. We stopped to take some pictures. The rain stopped around here too.

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As the rain stopped it started to warm up a bit and we dried off a bit. I had forgotten to take my handheld water bottle but thankfully it wasn’t too hot so the NYC Water stops were enough to keep us going. On the way back downtown we stopped at the Whole Foods picnic area to check things out. My colleagues and I are super excited about the opening of a new Whole Foods right near our office on Thursday. It will seriously change the food situation in the neighborhood!

We decided to end our run at the SoHo stop and then look for a place to have breakfast. Even though my legs had stiffened up a little after our little detour, I still felt really good. Who knew that rain would be the key for a great run? I think it was the best I’ve had in a long time.

We walked around a bit and finally decided to go to CafĂ© Habana because we hadn’t been there for a while and there were two seats at the counter. We were still slightly damp so I felt a little awkward, but they didn’t seem to care. I’m sure they’ve seen weirder things walk in their door; like the guy who sat next to us and ordered steak and eggs (medium rare) and a margarita on the rocks. I chose huevos con chorizo with black beans and coffee. Thankfully Woody helped me with it because I couldn’t come close to finishing it after we had just finished running. Still, it was delish.

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By now the weather was absolutely perfect. The sun had come out and it was cool with no humidity. A perfectly beautiful morning! What started pretty nasty, turned out to be the best morning all summer. It was fantastic! We walked home along the Summer Streets route so we ended up at Foley Square where there were a ton of activities going on. Asphalt Green had this whole area set up.

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You know, that test in gym where you have to do sit-ups, push-ups, jumps, etc to see how fit you are? We stopped in awe when we saw this guy just ripping out 28 pull-ups like it was the easiest thing ever. He then did about 100 push-ups. Crazy strong guy. Of course this meant Woody had to see if he could beat the guy’s record. Well, the guy hadn’t just eaten a breakfast and a half with two cups of coffee, but Woody was next in line anyway. He did 25. Not bad at all! He’s a pretty strong guy.

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Once again, Summer Streets was incredible and I cannot begin to explain how glad I am that I didn’t back out but that I went running in the rain and got soaking wet. This was just the start of what turned out to be one of the best days of the summer.

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  • What are your weekend highlights?

Summer Streets topped my weekend, but Ice Cream Sunday at New Amsterdam Market was pretty cool too.

  • Running in the rain – yes or no?

Yes, now!

  • What’s your favorite thing to order at brunch?

I usually order eggs, but love really delish pancakes or French toast every once in a while!

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Today’s Workout -

  • 40 min elliptical
  • 3x10 lateral arm raise
  • 3x10 lat pulldown
  • 3x10 tricep pushdown
  • ab exercises
  • stretching

Friday, August 17, 2012

6 Tips for Enjoying Summer Streets

Last Saturday was a hot and sticky day, but it was also the second of three Saturday’s when NYC celebrates Summer Streets. If you don’t know about this fantastic event, it is when the city shuts down streets from Central Park and E72nd St all the way down to Brooklyn Bridge. ‘Rest stops’ feature events like mini-fitness classes from Crunch, a zip line, climbing wall, and free bike rentals. There are long lines to get fitted for a free bike helmet and bike repair stations. REI has a whole bike focused rest stop. NYC Water brings out mobile water stations to grab a drink and fill up your water bottle. Whole Foods has a picnic just north of 23rd St with samplings of healthy foods.

It’s not often that the streets are closed to cars, trucks and buses and taken over by runners, walkers, bike riders, and roller bladers. It’s a pretty fantastic time and I encourage everyone in the city to take part. Here are a few tips if you’re going to get out there tomorrow for the last Summer Streets of the year:

  1. Head out early: the streets only get more crowded and the sun stronger the later in the morning you go.
  2. Take water: you can always stop at a bodega along the way, this isn’t the middle of no where, but there are only a handful of official water stops and none between 72nd St and 51st St.
  3. Stay in your lane: the street is for those on wheels and those on feet, and it works best when people heed the signs and don’t stray into the other lane. No one wants to get injured. It’s not fun.
  4. Take your metro card: you never know what’s going to happen, so take your metro card so you can get home if you don’t want to walk/run back. You may get distracted by the Whole Foods picnic and not feel like running on a full stomach.
  5. Wear sunscreen: some sections are not very shady so be prepared.
  6. Have fun: enjoy doing something you don’t usually get to do. Check out what’s happening at the rest stops along the way and chat it up with random strangers!

This past Saturday Woody and I started at Brooklyn Bridge and ran to the park then enjoyed breakfast at the Boathouse. Tomorrow our plan is to run up to Grand Central and then run back south to SoHo and finish with breakfast somewhere we wouldn’t usually go. Not only is this a fun way to get in a run, but also a great way to explore our city!

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Go HERE for more information about Summer Streets and like them on Facebook!

Summer Streets is in its 5th year and produced by NYC DOT along with several other agencies and The Mayor’s Fund to Advance New York City.

  • What does your city or town do to encourage people to get out and be active?

NYC promotes many health and wellness initiatives, this is just one of them!

  • What’s making you happy today?

It’s Friday (woohoo!) and the air conditioning was actually on in the gym this morning so I didn’t start sweating until after I started working out!

  • What are you up to this weekend?

Summer Streets for me and who knows, maybe some exploring and definitely some cleaning of the closet! (fun, right?)

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Today’s workout -

  • 50min elliptical
  • 3x10 upright row
  • 2x15 weighted side bends
  • ab exercises
  • stretching