First, I have to say, again, thank you. Thank you for all the amazing support and encouragement you've given me over the last few days. Injuries are hard to face, but they happen and they can make us stronger if we let them. I had a really tough time facing this one (and still do sometimes) but I'm starting to come to terms with it and just focusing on getting better and how to approach training in a smarter way once I can run again!
A while ago I mentioned I had two giveaways coming up. Well, the Raw Crunch Bars were sent off to Alaska, so now it's time for another one! My friend Grace won an amazing sweepstakes a while ago that included a personal trainer, health coach, spafinder gift certificate and a years supply of popchips (I'm sure I left something out).She's a fan of the popchips, but the entire year's worth showed up at the same time! There's only so many bags of popchips a single girl in the city can handle! So, she graciously offered a box to me to giveaway on this here blog!! yep, she's awesome.
If you don't know about popchips, here's a little quote from their website
None of the flavors include gluten ingredients, but they are made on equipment shared with wheat. just so you know
What you win: a box of 9 assorted single-serving popchip bags!
How to enter (one comment per entry, please):
1. Go to popchips.com and tell me what flavor you want to try most.
2. Tell me what you would most like to eat the popchips with.
3. Head over to Grace's blog, say 'hello' and then let me know you did!
Entries will be accepted until 8:00pm EST Monday April 25th.
(fine print: must be a USA resident)
Today's workout -
8 min arm bike
3x15 supermans on bosu ball
3x12 upright row
3x12 cable push-downs
3x12 seated row
3x10 hammer curl
3x10 weighted side bends