The good thing was that I had another really good run this morning after the one Saturday! I was a bit nervous about it when I woke up this morning because I went to what turned out to be a really tough yoga class yesterday morning, and my muscles were hurting a bit first thing. But after finishing my normal routine of dynamic stretching and and a quick warm-up, I was off and going. I only had time for 5 miles, so that's what I did and finished up with my regular cool-down routine, a really quick strength workout and a little more stretching.
While I missed out on the weather, according to the Weather Channel, it looks like there's more of it to come and I definitely plan on taking advantage of it!
- Woody & I went to dinner and a movie Saturday night, but are celebrating Valentine's Day tonight at home, making dinner here and enjoying a nice dessert. Nothing too special. How will you celebrate?
Today's workout -
3x10 cable pull twists
3x12 overhead tricep extension