Even if I'm having a rough time or am stressed out about something, I try to focus on something that makes me happy so I don't let it get the best of me. Of course, I am human, and it doesn't always work, but I try.
What makes you happy?
For me, it can be any number of things. A great concert. A hug from my husband after a long day. An invigorating workout. A really delicious warm chocolate chip cookie. A hilarious movie. Blue sky and a cool breeze. Holding a door open for a mother pushing a loaded stroller and a talkative kid. Beautiful flowers. I could go on, but I'll stop.
I hope you have a good day and find many things to be happy about.