Last night while I was walking from my office to Grand Central, a woman ran past me. I thought nothing of it at first, this happens often, but then I noticed that not only was she wearing a fuel belt, she she was carrying another water bottle in one hand and her phone in the other, and had earbuds in. Seemed like a lot to be carrying on a run and it got me thinking.
Personally, I know that the less I carry, the better I run. But sometimes I have to bring some things along for the ride. You know, like a handheld if I’m taking a route where water fountains are non-existent, my phone and metrocard if I’m running in Central Park, and I always have to stash my keys somewhere.
- What do you take with you when you run?
- The College Football season is starting! MSU plays its first game tonight and I can’t wait to cheer on the Spartans! Who are you cheering for?
Have a great weekend!
Today’s workout -
- 40min elliptical
- 3x10 upright row
- 3x10 tricep pushdown
- 3x10 hammer curl
- ab exercises