 |
| there should be more buildings in this picture |
Eat some of these...
and then meet up with great girlfriends...
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| not a picture from Sunday |
for a chick-flick movie marathon!
Bridesmaids was totally hilarious, while as inappropriate as you'd expect from a Judd Apatow film. But, that's what they were going for! Something Borrowed, was cute and definitely a chick flick. It was a great afternoon and I can't wait till we can do it again.
Saturday morning, I ran a mile. It was a slow mile, and on the treadmill, but it was the first mile I've run in over a month. I went into it with clear limits. I would stop the second it started to hurt, but if it didn't hurt, I would stop at a mile and not an inch further. It didn't hurt, my form felt really good, so I stopped when the distance read 1.00. I did a bunch of stretching before hand, warmed up with a quarter mile walk at a quick pace and then followed it with another quarter mile, stretching and 10 minutes on the elliptical to finish my cardio. Nearly 24 hours later and I haven't felt any pain! I'm definitely taking this slow but I have races I want to run. If it means I only run two or three times a week, then that's what it's going to take. I don't need to break speed records, I just want to be a part of it all again. And have fun.
- What was the best part of your weekend?
Friday's workout -
None. Rest day!
(If you didn't know, Blogger was down Friday and is why I haven't posted since Wednesday!)
Saturday's workout -
1mile run
.5mile warm-up/cool-down
10min elliptical
2x15 lat arm raise
2x20 weighted side bend
150 crunches
3x15 reverse crunches
2x20 tricep kickbacks
2x20 bicep curls
foam roller
stretching
Sunday's workout -
20min elliptical
100 crunches
2x20 hammer curl
2x20 bent row
2x20 lat pull down
2x60sec superman
stretching
Today's workout -
25min elliptical
100 crunches
3x15 reverse crunches
2x20 cable push-down
2x20 overhead tricep extension
2x20 front arm raise
3x15 back extension
stretching
foam roller
8 comments:
Hooray for no pain!!
I can't wait to see those movies... I've heard nothing but good things about both of them!
YAY a run! Glad you were pain free! And I am going to see Something borrowed this coming weekend and I can't wait!
I made a comment to my husband about how stupid that movie looked but you are the third blog I've read this morning that said it was great! Now I'm really curious. I saw Something Borrowed on the weekend and it was cute.
WOW! I just read your about page! You are amazing!!! Thank you for the kind and supportive comment you left me on my blog this morning. That means a lot!!
Something Borrowed is a great book, I'm so curious to see how it plays out on the screen. Plus I love John Krazinski : )
So happy your run was pain free!
OOh! I really want to see Bridesmaids! I read the book "Something Borrowed" so I probably won't like the movie.
So happy for the pain free mile! Smart of you to listen and take it easy here.
Beautiful sunshine here FINALLY!!!!
Congrats on the run! I too loved Bridemaids, but could have done without the bathroom scene.
amazing this post and funny video . Interesting details share in the post. thanks
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